Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:04:38 | 10:24 | 3.10 mi | 31:36 | 10:10 | -0:28 | |
15K | 1:37:07 | 10:25 | 3.11 mi | 32:29 | 10:27 | +0:17 | |
20K | 2:08:25 | 10:20 | 3.11 mi | 31:18 | 10:04 | -0:23 | |
25K | 2:40:44 | 10:21 | 3.10 mi | 32:19 | 10:24 | +0:20 | |
30K | 3:17:39 | 10:36 | 3.11 mi | 36:55 | 11:53 | +1:29 | |
35K | 3:53:55 | 10:45 | 3.11 mi | 36:16 | 11:40 | -0:13 | |
40K | 4:27:57 | 10:47 | 3.10 mi | 34:02 | 10:57 | -0:43 | |
Finish(26.22 mi) | 4:42:15 | 10:46 | 1.37 mi | 14:18 | 10:29 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:46 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:29:04
74% of race
Time at Steady Pace
36:16
13% of race
Time at Slower Pace
36:55
13% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5251 | 1726 | 236 | 5088 | 1612 | 223 |
| 10K | 3.10 mi | 5083+168 | 1624+102 | 224+12 | 4865 | 1515 | 208 |
| 15K | 3.11 mi | 5079+4 | 1612+12 | 219+5 | 5088 | 1612 | 223 |
| 20K | 3.11 mi | 4976+103 | 1571+41 | 214+5 | 4658 | 1432 | 199 |
| 25K | 3.10 mi | 4856+120 | 1530+41 | 208+6 | 4465 | 1384 | 184 |
| 30K | 3.11 mi | 4972-116 | 1601-71 | 219-11 | 5374 | 1884 | 256 |
| 35K | 3.11 mi | 4909+63 | 1612-11 | 213+6 | 4586 | 1608 | 218 |
| 40K | 3.10 mi | 4702+207 | 1547+65 | 208+5 | 3551 | 1237 | 166 |
| Finish(26.22 mi) | 1.37 mi | 4662+40 | 1539+8 | 207+1 | 4113 | 1506 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5088
Females
1612
F40-44
223
5K→10K
3.1 - 6.2 mi
Overall
4865
Females
1515
F40-44
208
10K→15K
6.2 - 9.3 mi
Overall
5088
Females
1612
F40-44
223
15K→20K
9.3 - 12.4 mi
Overall
4658
Females
1432
F40-44
199
20K→25K
12.4 - 15.5 mi
Overall
4465
Females
1384
F40-44
184
25K→30K
15.5 - 18.6 mi
Overall
5374
Females
1884
F40-44
256
30K→35K
18.6 - 21.8 mi
Overall
4586
Females
1608
F40-44
218
35K→40K
21.8 - 24.9 mi
Overall
3551
Females
1237
F40-44
166
40K→Finish
24.9 - 26.2 mi
Overall
4113
Females
1506
F40-44
197
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
