Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 59:51 | 9:38 | 3.10 mi | 29:44 | 9:34 | -0:08 | |
15K | 1:29:57 | 9:39 | 3.11 mi | 30:06 | 9:41 | +0:07 | |
20K | 1:59:58 | 9:39 | 3.11 mi | 30:01 | 9:40 | -0:01 | |
25K | 2:30:51 | 9:43 | 3.10 mi | 30:53 | 9:56 | +0:16 | |
30K | 3:05:40 | 9:58 | 3.11 mi | 34:49 | 11:12 | +1:16 | |
35K | 3:47:36 | 10:28 | 3.11 mi | 41:56 | 13:30 | +2:18 | |
40K | 4:29:11 | 10:50 | 3.10 mi | 41:35 | 13:23 | -0:07 | |
Finish(26.22 mi) | 4:45:22 | 10:54 | 1.37 mi | 16:11 | 11:52 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:54 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:51
53% of race
Time at Slower Pace
2:14:31
47% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3836 | 1071 | 170 | 3968 | 1100 | 182 |
| 10K | 3.10 mi | 3848-12 | 1066+5 | 172-2 | 3883 | 1072 | 176 |
| 15K | 3.11 mi | 3880-32 | 1072-6 | 176-4 | 3968 | 1100 | 182 |
| 20K | 3.11 mi | 3897-17 | 1079-7 | 174+2 | 4017 | 1135 | 191 |
| 25K | 3.10 mi | 3874+23 | 1081-2 | 181-7 | 3925 | 1139 | 189 |
| 30K | 3.11 mi | 4072-198 | 1187-106 | 195-14 | 4793 | 1617 | 262 |
| 35K | 3.11 mi | 4519-447 | 1435-248 | 235-40 | 5848 | 2172 | 330 |
| 40K | 3.10 mi | 4768-249 | 1572-137 | 257-22 | 5565 | 2070 | 321 |
| Finish(26.22 mi) | 1.37 mi | 4825-57 | 1606-34 | 263-6 | 5474 | 2049 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3968
Females
1100
F20-24
182
5K→10K
3.1 - 6.2 mi
Overall
3883
Females
1072
F20-24
176
10K→15K
6.2 - 9.3 mi
Overall
3968
Females
1100
F20-24
182
15K→20K
9.3 - 12.4 mi
Overall
4017
Females
1135
F20-24
191
20K→25K
12.4 - 15.5 mi
Overall
3925
Females
1139
F20-24
189
25K→30K
15.5 - 18.6 mi
Overall
4793
Females
1617
F20-24
262
30K→35K
18.6 - 21.8 mi
Overall
5848
Females
2172
F20-24
330
35K→40K
21.8 - 24.9 mi
Overall
5565
Females
2070
F20-24
321
40K→Finish
24.9 - 26.2 mi
Overall
5474
Females
2049
F20-24
320
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
