Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:29 | 9:10 | +0:05 | |
15K | 1:25:40 | 9:11 | 3.11 mi | 28:57 | 9:19 | +0:09 | |
20K | 1:55:00 | 9:15 | 3.11 mi | 29:20 | 9:26 | +0:07 | |
25K | 2:26:16 | 9:25 | 3.10 mi | 31:16 | 10:04 | +0:38 | |
30K | 2:59:46 | 9:39 | 3.11 mi | 33:30 | 10:47 | +0:43 | |
35K | 3:36:12 | 9:56 | 3.11 mi | 36:26 | 11:44 | +0:57 | |
40K | 4:14:31 | 10:14 | 3.10 mi | 38:19 | 12:20 | +0:36 | |
Finish(26.22 mi) | 4:28:40 | 10:15 | 1.37 mi | 14:09 | 10:22 | -1:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:15 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:55:00
43% of race
Time at Steady Pace
45:25
17% of race
Time at Slower Pace
1:48:15
40% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2765 | 685 | 106 | 3440 | 881 | 146 |
| 10K | 3.10 mi | 3015-250 | 752-67 | 116-10 | 3242 | 825 | 126 |
| 15K | 3.11 mi | 3166-151 | 796-44 | 124-8 | 3440 | 881 | 146 |
| 20K | 3.11 mi | 3315-149 | 842-46 | 137-13 | 3710 | 1000 | 163 |
| 25K | 3.10 mi | 3482-167 | 908-66 | 150-13 | 4078 | 1209 | 206 |
| 30K | 3.11 mi | 3591-109 | 979-71 | 161-11 | 4369 | 1412 | 226 |
| 35K | 3.11 mi | 3815-224 | 1110-131 | 184-23 | 4633 | 1630 | 269 |
| 40K | 3.10 mi | 3969-154 | 1220-110 | 204-20 | 4845 | 1781 | 291 |
| Finish(26.22 mi) | 1.37 mi | 3969 | 1235-15 | 207-3 | 3968 | 1447 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3440
Females
881
F20-24
146
5K→10K
3.1 - 6.2 mi
Overall
3242
Females
825
F20-24
126
10K→15K
6.2 - 9.3 mi
Overall
3440
Females
881
F20-24
146
15K→20K
9.3 - 12.4 mi
Overall
3710
Females
1000
F20-24
163
20K→25K
12.4 - 15.5 mi
Overall
4078
Females
1209
F20-24
206
25K→30K
15.5 - 18.6 mi
Overall
4369
Females
1412
F20-24
226
30K→35K
18.6 - 21.8 mi
Overall
4633
Females
1630
F20-24
269
35K→40K
21.8 - 24.9 mi
Overall
4845
Females
1781
F20-24
291
40K→Finish
24.9 - 26.2 mi
Overall
3968
Females
1447
F20-24
247
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
