Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 29:40 | 9:33 | -0:05 | |
15K | 1:29:29 | 9:36 | 3.11 mi | 29:53 | 9:37 | +0:04 | |
20K | 1:59:13 | 9:36 | 3.11 mi | 29:44 | 9:34 | -0:03 | |
25K | 2:31:32 | 9:45 | 3.10 mi | 32:19 | 10:24 | +0:50 | |
30K | 3:01:20 | 9:44 | 3.11 mi | 29:48 | 9:36 | -0:48 | |
35K | 3:32:11 | 9:45 | 3.11 mi | 30:51 | 9:56 | +0:20 | |
40K | 4:03:55 | 9:49 | 3.10 mi | 31:44 | 10:13 | +0:17 | |
Finish(26.22 mi) | 4:16:55 | 9:48 | 1.37 mi | 13:00 | 9:32 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:48 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
3:12:52
75% of race
Time at Steady Pace
1:04:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3735 | 2702 | 410 | 3864 | 2795 | 426 |
| 10K | 3.10 mi | 3782-47 | 2740-38 | 415-5 | 3844 | 2781 | 424 |
| 15K | 3.11 mi | 3804-22 | 2756-16 | 424-9 | 3864 | 2795 | 426 |
| 20K | 3.11 mi | 3817-13 | 2766-10 | 422+2 | 3869 | 2798 | 424 |
| 25K | 3.10 mi | 3941-124 | 2828-62 | 432-10 | 4461 | 3072 | 456 |
| 30K | 3.11 mi | 3716+225 | 2670+158 | 409+23 | 2989 | 2180 | 320 |
| 35K | 3.11 mi | 3522+194 | 2532+138 | 380+29 | 2826 | 2009 | 299 |
| 40K | 3.10 mi | 3352+170 | 2388+144 | 355+25 | 2802 | 1912 | 278 |
| Finish(26.22 mi) | 1.37 mi | 3322+30 | 2359+29 | 348+7 | 2958 | 1957 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3864
Males
2795
M35-39
426
5K→10K
3.1 - 6.2 mi
Overall
3844
Males
2781
M35-39
424
10K→15K
6.2 - 9.3 mi
Overall
3864
Males
2795
M35-39
426
15K→20K
9.3 - 12.4 mi
Overall
3869
Males
2798
M35-39
424
20K→25K
12.4 - 15.5 mi
Overall
4461
Males
3072
M35-39
456
25K→30K
15.5 - 18.6 mi
Overall
2989
Males
2180
M35-39
320
30K→35K
18.6 - 21.8 mi
Overall
2826
Males
2009
M35-39
299
35K→40K
21.8 - 24.9 mi
Overall
2802
Males
1912
M35-39
278
40K→Finish
24.9 - 26.2 mi
Overall
2958
Males
1957
M35-39
282
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
