Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:03:04 | 10:09 | 3.10 mi | 32:17 | 10:23 | +0:29 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 30:59 | 9:58 | -0:25 | |
20K | 2:05:14 | 10:05 | 3.11 mi | 31:11 | 10:02 | +0:04 | |
25K | 2:38:51 | 10:14 | 3.10 mi | 33:37 | 10:49 | +0:47 | |
30K | 3:13:16 | 10:22 | 3.11 mi | 34:25 | 11:05 | +0:16 | |
35K | 3:50:24 | 10:36 | 3.11 mi | 37:08 | 11:57 | +0:52 | |
40K | 4:29:26 | 10:50 | 3.10 mi | 39:02 | 12:34 | +0:37 | |
Finish(26.22 mi) | 4:44:53 | 10:52 | 1.37 mi | 15:27 | 11:20 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:52 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:32:57
33% of race
Time at Steady Pace
1:40:19
35% of race
Time at Slower Pace
1:31:37
32% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4256 | 2997 | 447 | 4457 | 3127 | 472 |
| 10K | 3.10 mi | 4714-458 | 3260-263 | 485-38 | 5196 | 3509 | 524 |
| 15K | 3.11 mi | 4631+83 | 3220+40 | 478+7 | 4457 | 3127 | 472 |
| 20K | 3.11 mi | 4617+14 | 3205+15 | 479-1 | 4617 | 3190 | 478 |
| 25K | 3.10 mi | 4691-74 | 3233-28 | 486-7 | 4973 | 3336 | 497 |
| 30K | 3.11 mi | 4667+24 | 3193+40 | 479+7 | 4672 | 3111 | 469 |
| 35K | 3.11 mi | 4706-39 | 3188+5 | 480-1 | 4841 | 3110 | 475 |
| 40K | 3.10 mi | 4784-78 | 3196-8 | 482-2 | 5015 | 3141 | 480 |
| Finish(26.22 mi) | 1.37 mi | 4802-18 | 3198-2 | 485-3 | 5027 | 3137 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4457
Males
3127
M35-39
472
5K→10K
3.1 - 6.2 mi
Overall
5196
Males
3509
M35-39
524
10K→15K
6.2 - 9.3 mi
Overall
4457
Males
3127
M35-39
472
15K→20K
9.3 - 12.4 mi
Overall
4617
Males
3190
M35-39
478
20K→25K
12.4 - 15.5 mi
Overall
4973
Males
3336
M35-39
497
25K→30K
15.5 - 18.6 mi
Overall
4672
Males
3111
M35-39
469
30K→35K
18.6 - 21.8 mi
Overall
4841
Males
3110
M35-39
475
35K→40K
21.8 - 24.9 mi
Overall
5015
Males
3141
M35-39
480
40K→Finish
24.9 - 26.2 mi
Overall
5027
Males
3137
M35-39
473
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
