Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:26 | 3.11 mi | 35:32 | 11:26 | - | |
10K | 1:10:45 | 11:23 | 3.10 mi | 35:13 | 11:20 | -0:06 | |
15K | 1:45:28 | 11:19 | 3.11 mi | 34:43 | 11:10 | -0:10 | |
20K | 2:20:13 | 11:17 | 3.11 mi | 34:45 | 11:11 | +0:01 | |
25K | 2:55:58 | 11:20 | 3.10 mi | 35:45 | 11:30 | +0:19 | |
30K | 3:32:56 | 11:25 | 3.11 mi | 36:58 | 11:54 | +0:24 | |
35K | 4:17:47 | 11:51 | 3.11 mi | 44:51 | 14:26 | +2:32 | |
40K | 4:59:53 | 12:04 | 3.10 mi | 42:06 | 13:33 | -0:53 | |
Finish(26.22 mi) | 5:14:14 | 12:00 | 1.37 mi | 14:21 | 10:31 | -3:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:00 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
14:21
5% of race
Time at Steady Pace
3:32:56
68% of race
Time at Slower Pace
1:26:57
28% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6146 | 2204 | 346 | 5833 | 2007 | 318 |
| 10K | 3.10 mi | 6131+15 | 2183+21 | 340+6 | 6114 | 2172 | 343 |
| 15K | 3.11 mi | 6044+87 | 2126+57 | 333+7 | 5833 | 2007 | 318 |
| 20K | 3.11 mi | 5973+71 | 2085+41 | 325+8 | 5787 | 2009 | 321 |
| 25K | 3.10 mi | 5864+109 | 2033+52 | 318+7 | 5548 | 1912 | 301 |
| 30K | 3.11 mi | 5801+63 | 2018+15 | 316+2 | 5389 | 1891 | 293 |
| 35K | 3.11 mi | 5919-118 | 2088-70 | 323-7 | 6316 | 2373 | 367 |
| 40K | 3.10 mi | 5907+12 | 2106-18 | 327-4 | 5660 | 2110 | 330 |
| Finish(26.22 mi) | 1.37 mi | 5830+77 | 2074+32 | 324+3 | 4165 | 1525 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5833
Females
2007
F30-34
318
5K→10K
3.1 - 6.2 mi
Overall
6114
Females
2172
F30-34
343
10K→15K
6.2 - 9.3 mi
Overall
5833
Females
2007
F30-34
318
15K→20K
9.3 - 12.4 mi
Overall
5787
Females
2009
F30-34
321
20K→25K
12.4 - 15.5 mi
Overall
5548
Females
1912
F30-34
301
25K→30K
15.5 - 18.6 mi
Overall
5389
Females
1891
F30-34
293
30K→35K
18.6 - 21.8 mi
Overall
6316
Females
2373
F30-34
367
35K→40K
21.8 - 24.9 mi
Overall
5660
Females
2110
F30-34
330
40K→Finish
24.9 - 26.2 mi
Overall
4165
Females
1525
F30-34
243
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
