Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 30:20 | 9:46 | +0:13 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 29:10 | 9:23 | -0:23 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 33:45 | 10:52 | +1:29 | |
25K | 2:34:20 | 9:56 | 3.10 mi | 31:24 | 10:06 | -0:46 | |
30K | 3:08:45 | 10:08 | 3.11 mi | 34:25 | 11:05 | +0:59 | |
35K | 3:50:05 | 10:35 | 3.11 mi | 41:20 | 13:18 | +2:13 | |
40K | 4:30:32 | 10:53 | 3.10 mi | 40:27 | 13:01 | -0:17 | |
Finish(26.22 mi) | 4:47:08 | 10:58 | 1.37 mi | 16:36 | 12:10 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:58 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:00:35
42% of race
Time at Steady Pace
1:08:10
24% of race
Time at Slower Pace
1:38:23
34% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3599 | 2615 | 97 | 3533 | 2614 | 93 |
| 10K | 3.10 mi | 3892-293 | 2801-186 | 107-10 | 4179 | 2975 | 116 |
| 15K | 3.11 mi | 3751+141 | 2721+80 | 100+7 | 3533 | 2614 | 93 |
| 20K | 3.11 mi | 4300-549 | 3033-312 | 119-19 | 5522 | 3642 | 154 |
| 25K | 3.10 mi | 4220+80 | 2976+57 | 114+5 | 4139 | 2890 | 110 |
| 30K | 3.11 mi | 4302-82 | 2995-19 | 117-3 | 4675 | 3113 | 130 |
| 35K | 3.11 mi | 4677-375 | 3175-180 | 131-14 | 5756 | 3611 | 157 |
| 40K | 3.10 mi | 4842-165 | 3231-56 | 136-5 | 5322 | 3336 | 145 |
| Finish(26.22 mi) | 1.37 mi | 4918-76 | 3262-31 | 136 | 5673 | 3528 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3533
Males
2614
M55-59
93
5K→10K
3.1 - 6.2 mi
Overall
4179
Males
2975
M55-59
116
10K→15K
6.2 - 9.3 mi
Overall
3533
Males
2614
M55-59
93
15K→20K
9.3 - 12.4 mi
Overall
5522
Males
3642
M55-59
154
20K→25K
12.4 - 15.5 mi
Overall
4139
Males
2890
M55-59
110
25K→30K
15.5 - 18.6 mi
Overall
4675
Males
3113
M55-59
130
30K→35K
18.6 - 21.8 mi
Overall
5756
Males
3611
M55-59
157
35K→40K
21.8 - 24.9 mi
Overall
5322
Males
3336
M55-59
145
40K→Finish
24.9 - 26.2 mi
Overall
5673
Males
3528
M55-59
148
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
