Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:50 | 9:55 | -0:03 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 31:36 | 10:10 | +0:15 | |
20K | 2:05:27 | 10:06 | 3.11 mi | 32:02 | 10:19 | +0:09 | |
25K | 2:39:09 | 10:15 | 3.10 mi | 33:42 | 10:51 | +0:32 | |
30K | 3:15:31 | 10:29 | 3.11 mi | 36:22 | 11:42 | +0:51 | |
35K | 3:54:05 | 10:46 | 3.11 mi | 38:34 | 12:25 | +0:43 | |
40K | 4:34:24 | 11:02 | 3.10 mi | 40:19 | 12:59 | +0:34 | |
Finish(26.22 mi) | 4:51:04 | 11:07 | 1.37 mi | 16:40 | 12:13 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:07 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:33:25
32% of race
Time at Steady Pace
1:05:44
23% of race
Time at Slower Pace
2:11:55
45% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4380 | 3066 | 19 | 4746 | 3295 | 21 |
| 10K | 3.10 mi | 4407-27 | 3086-20 | 19 | 4456 | 3123 | 20 |
| 15K | 3.11 mi | 4535-128 | 3166-80 | 21-2 | 4746 | 3295 | 21 |
| 20K | 3.11 mi | 4639-104 | 3216-50 | 21 | 4974 | 3377 | 25 |
| 25K | 3.10 mi | 4719-80 | 3251-35 | 23-2 | 4999 | 3348 | 25 |
| 30K | 3.11 mi | 4823-104 | 3276-25 | 23 | 5229 | 3395 | 36 |
| 35K | 3.11 mi | 4922-99 | 3296-20 | 22+1 | 5214 | 3317 | 37 |
| 40K | 3.10 mi | 5059-137 | 3336-40 | 30-8 | 5293 | 3316 | 35 |
| Finish(26.22 mi) | 1.37 mi | 5105-46 | 3356-20 | 32-2 | 5693 | 3542 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4746
Males
3295
M65-69
21
5K→10K
3.1 - 6.2 mi
Overall
4456
Males
3123
M65-69
20
10K→15K
6.2 - 9.3 mi
Overall
4746
Males
3295
M65-69
21
15K→20K
9.3 - 12.4 mi
Overall
4974
Males
3377
M65-69
25
20K→25K
12.4 - 15.5 mi
Overall
4999
Males
3348
M65-69
25
25K→30K
15.5 - 18.6 mi
Overall
5229
Males
3395
M65-69
36
30K→35K
18.6 - 21.8 mi
Overall
5214
Males
3317
M65-69
37
35K→40K
21.8 - 24.9 mi
Overall
5293
Males
3316
M65-69
35
40K→Finish
24.9 - 26.2 mi
Overall
5693
Males
3542
M65-69
42
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
