Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:19 | 9:07 | -0:22 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 28:13 | 9:05 | -0:02 | |
20K | 1:53:58 | 9:10 | 3.11 mi | 27:58 | 9:00 | -0:05 | |
25K | 2:25:01 | 9:20 | 3.10 mi | 31:03 | 10:00 | +1:00 | |
30K | 3:00:14 | 9:40 | 3.11 mi | 35:13 | 11:20 | +1:20 | |
35K | 3:31:56 | 9:45 | 3.11 mi | 31:42 | 10:12 | -1:08 | |
40K | 4:04:52 | 9:51 | 3.10 mi | 32:56 | 10:36 | +0:24 | |
Finish(26.22 mi) | 4:16:51 | 9:48 | 1.37 mi | 11:59 | 8:47 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:48 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
39:57
16% of race
Time at Steady Pace
1:26:00
33% of race
Time at Slower Pace
2:10:54
51% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3502 | 2559 | 395 | 2983 | 2252 | 344 |
| 10K | 3.10 mi | 3338+164 | 2472+87 | 377+18 | 3151 | 2345 | 349 |
| 15K | 3.11 mi | 3240+98 | 2413+59 | 368+9 | 2983 | 2252 | 344 |
| 20K | 3.11 mi | 3170+70 | 2371+42 | 364+4 | 3075 | 2302 | 347 |
| 25K | 3.10 mi | 3361-191 | 2493-122 | 380-16 | 3992 | 2816 | 411 |
| 30K | 3.11 mi | 3627-266 | 2625-132 | 402-22 | 4940 | 3250 | 489 |
| 35K | 3.11 mi | 3495+132 | 2516+109 | 376+26 | 3109 | 2168 | 326 |
| 40K | 3.10 mi | 3405+90 | 2418+98 | 360+16 | 3185 | 2113 | 315 |
| Finish(26.22 mi) | 1.37 mi | 3317+88 | 2354+64 | 347+13 | 1990 | 1419 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2983
Males
2252
M35-39
344
5K→10K
3.1 - 6.2 mi
Overall
3151
Males
2345
M35-39
349
10K→15K
6.2 - 9.3 mi
Overall
2983
Males
2252
M35-39
344
15K→20K
9.3 - 12.4 mi
Overall
3075
Males
2302
M35-39
347
20K→25K
12.4 - 15.5 mi
Overall
3992
Males
2816
M35-39
411
25K→30K
15.5 - 18.6 mi
Overall
4940
Males
3250
M35-39
489
30K→35K
18.6 - 21.8 mi
Overall
3109
Males
2168
M35-39
326
35K→40K
21.8 - 24.9 mi
Overall
3185
Males
2113
M35-39
315
40K→Finish
24.9 - 26.2 mi
Overall
1990
Males
1419
M35-39
201
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
