Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:03:14 | 10:11 | 3.10 mi | 31:19 | 10:05 | -0:11 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 30:49 | 9:55 | -0:10 | |
20K | 2:04:00 | 9:59 | 3.11 mi | 29:57 | 9:38 | -0:17 | |
25K | 2:35:03 | 9:59 | 3.10 mi | 31:03 | 10:00 | +0:22 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 31:44 | 10:13 | +0:13 | |
35K | 3:40:20 | 10:08 | 3.11 mi | 33:33 | 10:48 | +0:35 | |
40K | 4:15:16 | 10:16 | 3.10 mi | 34:56 | 11:15 | +0:27 | |
Finish(26.22 mi) | 4:29:45 | 10:18 | 1.37 mi | 14:29 | 10:37 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:18 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:06:47
69% of race
Time at Steady Pace
1:22:58
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4768 | 1480 | 233 | 4352 | 1272 | 212 |
| 10K | 3.10 mi | 4741+27 | 1463+17 | 234-1 | 4732 | 1454 | 234 |
| 15K | 3.11 mi | 4630+111 | 1403+60 | 225+9 | 4352 | 1272 | 212 |
| 20K | 3.11 mi | 4444+186 | 1325+78 | 212+13 | 3972 | 1110 | 187 |
| 25K | 3.10 mi | 4289+155 | 1262+63 | 209+3 | 3995 | 1170 | 199 |
| 30K | 3.11 mi | 4159+130 | 1228+34 | 203+6 | 3732 | 1123 | 186 |
| 35K | 3.11 mi | 4067+92 | 1226+2 | 203 | 3745 | 1220 | 196 |
| 40K | 3.10 mi | 4010+57 | 1240-14 | 209-6 | 3851 | 1354 | 222 |
| Finish(26.22 mi) | 1.37 mi | 4036-26 | 1265-25 | 212-3 | 4266 | 1555 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4352
Females
1272
F20-24
212
5K→10K
3.1 - 6.2 mi
Overall
4732
Females
1454
F20-24
234
10K→15K
6.2 - 9.3 mi
Overall
4352
Females
1272
F20-24
212
15K→20K
9.3 - 12.4 mi
Overall
3972
Females
1110
F20-24
187
20K→25K
12.4 - 15.5 mi
Overall
3995
Females
1170
F20-24
199
25K→30K
15.5 - 18.6 mi
Overall
3732
Females
1123
F20-24
186
30K→35K
18.6 - 21.8 mi
Overall
3745
Females
1220
F20-24
196
35K→40K
21.8 - 24.9 mi
Overall
3851
Females
1354
F20-24
222
40K→Finish
24.9 - 26.2 mi
Overall
4266
Females
1555
F20-24
261
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
