Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:17 | 9:06 | -0:05 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 28:21 | 9:07 | +0:01 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 27:16 | 8:47 | -0:20 | |
25K | 2:20:48 | 9:04 | 3.10 mi | 28:23 | 9:08 | +0:21 | |
30K | 2:49:57 | 9:07 | 3.11 mi | 29:09 | 9:23 | +0:15 | |
35K | 3:19:12 | 9:10 | 3.11 mi | 29:15 | 9:25 | +0:02 | |
40K | 3:53:31 | 9:24 | 3.10 mi | 34:19 | 11:03 | +1:38 | |
Finish(26.22 mi) | 4:07:14 | 9:26 | 1.37 mi | 13:43 | 10:03 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:26 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
27:16
11% of race
Time at Steady Pace
2:51:56
70% of race
Time at Slower Pace
48:02
19% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2970 | 2218 | 409 | 3081 | 2313 | 424 |
| 10K | 3.10 mi | 3048-78 | 2280-62 | 421-12 | 3127 | 2330 | 434 |
| 15K | 3.11 mi | 3049-1 | 2278+2 | 424-3 | 3081 | 2313 | 424 |
| 20K | 3.11 mi | 2900+149 | 2184+94 | 404+20 | 2521 | 1927 | 370 |
| 25K | 3.10 mi | 2845+55 | 2149+35 | 402+2 | 2770 | 2086 | 389 |
| 30K | 3.11 mi | 2819+26 | 2111+38 | 396+6 | 2754 | 2045 | 383 |
| 35K | 3.11 mi | 2662+157 | 2000+111 | 380+16 | 2287 | 1703 | 327 |
| 40K | 3.10 mi | 2786-124 | 2047-47 | 384-4 | 3635 | 2361 | 434 |
| Finish(26.22 mi) | 1.37 mi | 2811-25 | 2051-4 | 385-1 | 3585 | 2311 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3081
Males
2313
M30-34
424
5K→10K
3.1 - 6.2 mi
Overall
3127
Males
2330
M30-34
434
10K→15K
6.2 - 9.3 mi
Overall
3081
Males
2313
M30-34
424
15K→20K
9.3 - 12.4 mi
Overall
2521
Males
1927
M30-34
370
20K→25K
12.4 - 15.5 mi
Overall
2770
Males
2086
M30-34
389
25K→30K
15.5 - 18.6 mi
Overall
2754
Males
2045
M30-34
383
30K→35K
18.6 - 21.8 mi
Overall
2287
Males
1703
M30-34
327
35K→40K
21.8 - 24.9 mi
Overall
3635
Males
2361
M30-34
434
40K→Finish
24.9 - 26.2 mi
Overall
3585
Males
2311
M30-34
408
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
