Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:10 | 9:43 | -0:08 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 30:27 | 9:48 | +0:05 | |
20K | 2:01:18 | 9:46 | 3.11 mi | 30:06 | 9:41 | -0:07 | |
25K | 2:37:04 | 10:07 | 3.10 mi | 35:46 | 11:31 | +1:50 | |
30K | 3:13:32 | 10:23 | 3.11 mi | 36:28 | 11:44 | +0:13 | |
35K | 3:55:08 | 10:49 | 3.11 mi | 41:36 | 13:23 | +1:39 | |
40K | 4:34:33 | 11:03 | 3.10 mi | 39:25 | 12:41 | -0:42 | |
Finish(26.22 mi) | 4:49:56 | 11:04 | 1.37 mi | 15:23 | 11:17 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:04 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
2:01:18
42% of race
Time at Steady Pace
1:27:37
30% of race
Time at Slower Pace
1:21:01
28% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4115 | 2913 | 602 | 4151 | 2963 | 617 |
| 10K | 3.10 mi | 4086+29 | 2916-3 | 602 | 4089 | 2927 | 606 |
| 15K | 3.11 mi | 4091-5 | 2919-3 | 609-7 | 4151 | 2963 | 617 |
| 20K | 3.11 mi | 4076+15 | 2915+4 | 610-1 | 4071 | 2906 | 614 |
| 25K | 3.10 mi | 4488-412 | 3127-212 | 644-34 | 5551 | 3625 | 709 |
| 30K | 3.11 mi | 4689-201 | 3207-80 | 652-8 | 5257 | 3411 | 656 |
| 35K | 3.11 mi | 4992-303 | 3332-125 | 664-12 | 5797 | 3632 | 710 |
| 40K | 3.10 mi | 5065-73 | 3338-6 | 660+4 | 5118 | 3201 | 628 |
| Finish(26.22 mi) | 1.37 mi | 5071-6 | 3334+4 | 664-4 | 4977 | 3107 | 641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4151
Males
2963
M25-29
617
5K→10K
3.1 - 6.2 mi
Overall
4089
Males
2927
M25-29
606
10K→15K
6.2 - 9.3 mi
Overall
4151
Males
2963
M25-29
617
15K→20K
9.3 - 12.4 mi
Overall
4071
Males
2906
M25-29
614
20K→25K
12.4 - 15.5 mi
Overall
5551
Males
3625
M25-29
709
25K→30K
15.5 - 18.6 mi
Overall
5257
Males
3411
M25-29
656
30K→35K
18.6 - 21.8 mi
Overall
5797
Males
3632
M25-29
710
35K→40K
21.8 - 24.9 mi
Overall
5118
Males
3201
M25-29
628
40K→Finish
24.9 - 26.2 mi
Overall
4977
Males
3107
M25-29
641
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
