Ashlyn McClintock

St. Michael, MN

Bib: 5523 F 21

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 40%
Gender (Female)
#0 / 2576
Top 27%
Division (F20-24)
#0 / 369
Top 29%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:20/mi
28:59
158138
10K· 6.21 mi
9:15/mi
57:44
117126
15K· 9.32 mi
9:13/mi
1:26:23
126145
20K· 12.43 mi
9:06/mi
1:54:38
78100
25K· 15.53 mi
9:03/mi
2:22:45
118148
30K· 18.64 mi
9:17/mi
2:51:37
11898
35K· 21.75 mi
9:39/mi
3:21:37
162132
40K· 24.85 mi
9:56/mi
3:52:28
12575
Finish· 26.22 mi
8:46/mi
4:04:26
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:599:203.11 mi28:59
9:20
-
10K
57:449:173.10 mi28:45
9:15
-0:05
15K
1:26:239:163.11 mi28:39
9:13
-0:02
20K
1:54:389:133.11 mi28:15
9:06
-0:07
25K
2:22:459:113.10 mi28:07
9:03
-0:03
30K
2:51:379:123.11 mi28:52
9:17
+0:14
35K
3:21:379:163.11 mi30:00
9:39
+0:22
40K
3:52:289:213.10 mi30:51
9:56
+0:17
Finish(26.22 mi)
4:04:269:201.37 mi11:58
8:46
-1:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:20 /mi

Slowest Pace

9:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:03:35

75% of race

Time at Steady Pace

1:00:51

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi32408311313303834132
10K3.10 mi3318-78854-23134-33396879141
15K3.11 mi3308+10846+81343303834132
20K3.11 mi3254+54823+23132+23213812133
25K3.10 mi3112+142783+40125+72642645103
30K3.11 mi2980+132752+31116+92639660108
35K3.11 mi2840+140721+31112+42537689110
40K3.10 mi2744+96716+5110+22522765122
Finish(26.22 mi)1.37 mi2681+63699+17107+3197956195

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
873 ft892 ft
158ft138ft
85 ft

Overall

3303

Females

834

F20-24

132

5K→10K

3.1 - 6.2 mi

Top 50%
892 ft883 ft
117ft126ft
23 ft

Overall

3396

Females

879

F20-24

141

10K→15K

6.2 - 9.3 mi

Top 49%
879 ft860 ft
126ft145ft
49 ft

Overall

3303

Females

834

F20-24

132

15K→20K

9.3 - 12.4 mi

Top 47%
869 ft846 ft
78ft100ft
22 ft

Overall

3213

Females

812

F20-24

133

20K→25K

12.4 - 15.5 mi

Top 39%
853 ft823 ft
118ft148ft
62 ft

Overall

2642

Females

645

F20-24

103

25K→30K

15.5 - 18.6 mi

Top 39%
823 ft843 ft
118ft98ft
30 ft

Overall

2639

Females

660

F20-24

108

30K→35K

18.6 - 21.8 mi

Top 37%
846 ft876 ft
162ft132ft
74 ft

Overall

2537

Females

689

F20-24

110

35K→40K

21.8 - 24.9 mi

Top 37%
883 ft932 ft
125ft75ft
85 ft

Overall

2522

Females

765

F20-24

122

40K→Finish

24.9 - 26.2 mi

Top 29%
925 ft912 ft
72ft85ft
46 ft

Overall

1979

Females

561

F20-24

95

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion