Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 30:17 | 9:45 | +0:09 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 30:30 | 9:49 | +0:04 | |
20K | 2:01:53 | 9:48 | 3.11 mi | 31:16 | 10:04 | +0:15 | |
25K | 2:32:46 | 9:50 | 3.10 mi | 30:53 | 9:56 | -0:08 | |
30K | 3:04:10 | 9:53 | 3.11 mi | 31:24 | 10:06 | +0:10 | |
35K | 3:36:17 | 9:57 | 3.11 mi | 32:07 | 10:20 | +0:14 | |
40K | 4:10:06 | 10:04 | 3.10 mi | 33:49 | 10:53 | +0:33 | |
Finish(26.22 mi) | 4:23:55 | 10:04 | 1.37 mi | 13:49 | 10:08 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:04 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:50:06
87% of race
Time at Steady Pace
33:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3675 | 999 | 153 | 4179 | 1197 | 190 |
| 10K | 3.10 mi | 3924-249 | 1096-97 | 170-17 | 4156 | 1187 | 187 |
| 15K | 3.11 mi | 3978-54 | 1111-15 | 175-5 | 4179 | 1197 | 190 |
| 20K | 3.11 mi | 4143-165 | 1183-72 | 195-20 | 4640 | 1427 | 232 |
| 25K | 3.10 mi | 4068+75 | 1164+19 | 191+4 | 3917 | 1136 | 182 |
| 30K | 3.11 mi | 3959+109 | 1142+22 | 183+8 | 3616 | 1076 | 164 |
| 35K | 3.11 mi | 3823+136 | 1117+25 | 175+8 | 3244 | 992 | 158 |
| 40K | 3.10 mi | 3746+77 | 1122-5 | 171+4 | 3485 | 1205 | 196 |
| Finish(26.22 mi) | 1.37 mi | 3735+11 | 1126-4 | 171 | 3684 | 1313 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4179
Females
1197
F30-34
190
5K→10K
3.1 - 6.2 mi
Overall
4156
Females
1187
F30-34
187
10K→15K
6.2 - 9.3 mi
Overall
4179
Females
1197
F30-34
190
15K→20K
9.3 - 12.4 mi
Overall
4640
Females
1427
F30-34
232
20K→25K
12.4 - 15.5 mi
Overall
3917
Females
1136
F30-34
182
25K→30K
15.5 - 18.6 mi
Overall
3616
Females
1076
F30-34
164
30K→35K
18.6 - 21.8 mi
Overall
3244
Females
992
F30-34
158
35K→40K
21.8 - 24.9 mi
Overall
3485
Females
1205
F30-34
196
40K→Finish
24.9 - 26.2 mi
Overall
3684
Females
1313
F30-34
211
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
