Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 30:16 | 9:45 | +0:09 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 30:27 | 9:48 | +0:03 | |
20K | 2:01:52 | 9:48 | 3.11 mi | 31:19 | 10:05 | +0:17 | |
25K | 2:32:46 | 9:50 | 3.10 mi | 30:54 | 9:57 | -0:08 | |
30K | 3:04:10 | 9:53 | 3.11 mi | 31:24 | 10:06 | +0:09 | |
35K | 3:36:17 | 9:57 | 3.11 mi | 32:07 | 10:20 | +0:14 | |
40K | 4:10:06 | 10:04 | 3.10 mi | 33:49 | 10:53 | +0:33 | |
Finish(26.22 mi) | 4:23:55 | 10:04 | 1.37 mi | 13:49 | 10:08 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:04 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:50:06
87% of race
Time at Steady Pace
33:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3674 | 2668 | 475 | 4148 | 2960 | 531 |
| 10K | 3.10 mi | 3918-244 | 2816-148 | 498-23 | 4146 | 2957 | 524 |
| 15K | 3.11 mi | 3969-51 | 2855-39 | 507-9 | 4148 | 2960 | 531 |
| 20K | 3.11 mi | 4139-170 | 2949-94 | 520-13 | 4661 | 3219 | 560 |
| 25K | 3.10 mi | 4067+72 | 2896+53 | 514+6 | 3928 | 2781 | 503 |
| 30K | 3.11 mi | 3958+109 | 2809+87 | 493+21 | 3615 | 2534 | 469 |
| 35K | 3.11 mi | 3822+136 | 2698+111 | 486+7 | 3242 | 2246 | 422 |
| 40K | 3.10 mi | 3745+77 | 2616+82 | 478+8 | 3484 | 2274 | 422 |
| Finish(26.22 mi) | 1.37 mi | 3733+12 | 2600+16 | 475+3 | 3683 | 2362 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4148
Males
2960
M30-34
531
5K→10K
3.1 - 6.2 mi
Overall
4146
Males
2957
M30-34
524
10K→15K
6.2 - 9.3 mi
Overall
4148
Males
2960
M30-34
531
15K→20K
9.3 - 12.4 mi
Overall
4661
Males
3219
M30-34
560
20K→25K
12.4 - 15.5 mi
Overall
3928
Males
2781
M30-34
503
25K→30K
15.5 - 18.6 mi
Overall
3615
Males
2534
M30-34
469
30K→35K
18.6 - 21.8 mi
Overall
3242
Males
2246
M30-34
422
35K→40K
21.8 - 24.9 mi
Overall
3484
Males
2274
M30-34
422
40K→Finish
24.9 - 26.2 mi
Overall
3683
Males
2362
M30-34
418
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
