Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:36 | 9:32 | +0:04 | |
15K | 1:29:21 | 9:35 | 3.11 mi | 30:20 | 9:46 | +0:14 | |
20K | 1:57:16 | 9:26 | 3.11 mi | 27:55 | 8:59 | -0:47 | |
25K | 2:26:28 | 9:26 | 3.10 mi | 29:12 | 9:24 | +0:25 | |
30K | 2:54:43 | 9:22 | 3.11 mi | 28:15 | 9:06 | -0:18 | |
35K | 3:24:02 | 9:23 | 3.11 mi | 29:19 | 9:26 | +0:20 | |
40K | 3:49:58 | 9:15 | 3.10 mi | 25:56 | 8:21 | -1:05 | |
Finish(26.22 mi) | 4:00:32 | 9:11 | 1.37 mi | 10:34 | 7:45 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
9:11 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
1:04:25
27% of race
Time at Steady Pace
2:25:47
61% of race
Time at Slower Pace
30:20
13% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3474 | 2542 | 189 | 4076 | 2917 | 213 |
| 10K | 3.10 mi | 3636-162 | 2657-115 | 192-3 | 3806 | 2761 | 200 |
| 15K | 3.11 mi | 3779-143 | 2742-85 | 202-10 | 4076 | 2917 | 213 |
| 20K | 3.11 mi | 3578+201 | 2624+118 | 189+13 | 3043 | 2275 | 164 |
| 25K | 3.10 mi | 3495+83 | 2575+49 | 184+5 | 3196 | 2356 | 175 |
| 30K | 3.11 mi | 3222+273 | 2378+197 | 172+12 | 2339 | 1772 | 129 |
| 35K | 3.11 mi | 3014+208 | 2220+158 | 162+10 | 2324 | 1725 | 125 |
| 40K | 3.10 mi | 2594+420 | 1937+283 | 144+18 | 911 | 721 | 47 |
| Finish(26.22 mi) | 1.37 mi | 2502+92 | 1867+70 | 139+5 | 799 | 630 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4076
Males
2917
M45-49
213
5K→10K
3.1 - 6.2 mi
Overall
3806
Males
2761
M45-49
200
10K→15K
6.2 - 9.3 mi
Overall
4076
Males
2917
M45-49
213
15K→20K
9.3 - 12.4 mi
Overall
3043
Males
2275
M45-49
164
20K→25K
12.4 - 15.5 mi
Overall
3196
Males
2356
M45-49
175
25K→30K
15.5 - 18.6 mi
Overall
2339
Males
1772
M45-49
129
30K→35K
18.6 - 21.8 mi
Overall
2324
Males
1725
M45-49
125
35K→40K
21.8 - 24.9 mi
Overall
911
Males
721
M45-49
47
40K→Finish
24.9 - 26.2 mi
Overall
799
Males
630
M45-49
35
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
