Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 30:05 | 9:41 | -0:02 | |
15K | 1:28:28 | 9:29 | 3.11 mi | 28:13 | 9:05 | -0:36 | |
20K | 1:56:08 | 9:21 | 3.11 mi | 27:40 | 8:54 | -0:11 | |
25K | 2:23:57 | 9:16 | 3.10 mi | 27:49 | 8:57 | +0:03 | |
30K | 2:51:36 | 9:12 | 3.11 mi | 27:39 | 8:54 | -0:03 | |
35K | 3:19:53 | 9:11 | 3.11 mi | 28:17 | 9:06 | +0:12 | |
40K | 3:46:44 | 9:07 | 3.10 mi | 26:51 | 8:39 | -0:27 | |
Finish(26.22 mi) | 3:57:41 | 9:04 | 1.37 mi | 10:57 | 8:02 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:04 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
37:48
16% of race
Time at Steady Pace
2:19:38
59% of race
Time at Slower Pace
1:00:15
25% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3866 | 1080 | 177 | 2975 | 719 | 125 |
| 10K | 3.10 mi | 3955-89 | 1105-25 | 178-1 | 4052 | 1133 | 183 |
| 15K | 3.11 mi | 3623+332 | 962+143 | 156+22 | 2975 | 719 | 125 |
| 20K | 3.11 mi | 3452+171 | 890+72 | 146+10 | 2816 | 686 | 116 |
| 25K | 3.10 mi | 3246+206 | 828+62 | 137+9 | 2497 | 595 | 101 |
| 30K | 3.11 mi | 2977+269 | 750+78 | 130+7 | 2011 | 457 | 79 |
| 35K | 3.11 mi | 2718+259 | 679+71 | 116+14 | 1875 | 453 | 78 |
| 40K | 3.10 mi | 2416+302 | 591+88 | 100+16 | 1174 | 263 | 54 |
| Finish(26.22 mi) | 1.37 mi | 2312+104 | 568+23 | 98+2 | 1065 | 238 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2975
Females
719
F35-39
125
5K→10K
3.1 - 6.2 mi
Overall
4052
Females
1133
F35-39
183
10K→15K
6.2 - 9.3 mi
Overall
2975
Females
719
F35-39
125
15K→20K
9.3 - 12.4 mi
Overall
2816
Females
686
F35-39
116
20K→25K
12.4 - 15.5 mi
Overall
2497
Females
595
F35-39
101
25K→30K
15.5 - 18.6 mi
Overall
2011
Females
457
F35-39
79
30K→35K
18.6 - 21.8 mi
Overall
1875
Females
453
F35-39
78
35K→40K
21.8 - 24.9 mi
Overall
1174
Females
263
F35-39
54
40K→Finish
24.9 - 26.2 mi
Overall
1065
Females
238
F35-39
48
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
