Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 28:40 | 9:14 | +0:23 | |
15K | 1:26:08 | 9:14 | 3.11 mi | 29:58 | 9:39 | +0:25 | |
20K | 1:56:43 | 9:24 | 3.11 mi | 30:35 | 9:51 | +0:12 | |
25K | 2:29:37 | 9:38 | 3.10 mi | 32:54 | 10:35 | +0:44 | |
30K | 3:06:49 | 10:01 | 3.11 mi | 37:12 | 11:58 | +1:23 | |
35K | 3:45:09 | 10:21 | 3.11 mi | 38:20 | 12:20 | +0:22 | |
40K | 4:27:10 | 10:45 | 3.10 mi | 42:01 | 13:31 | +1:11 | |
Finish(26.22 mi) | 4:45:12 | 10:53 | 1.37 mi | 18:02 | 13:13 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:53 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:26:08
30% of race
Time at Steady Pace
1:03:29
22% of race
Time at Slower Pace
2:15:35
48% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2294 | 1758 | 223 | 3906 | 2819 | 362 |
| 10K | 3.10 mi | 2801-507 | 2107-349 | 267-44 | 3355 | 2487 | 320 |
| 15K | 3.11 mi | 3267-466 | 2429-322 | 307-40 | 3906 | 2819 | 362 |
| 20K | 3.11 mi | 3507-240 | 2588-159 | 335-28 | 4316 | 3035 | 396 |
| 25K | 3.10 mi | 3749-242 | 2720-132 | 358-23 | 4704 | 3198 | 424 |
| 30K | 3.11 mi | 4166-417 | 2927-207 | 384-26 | 5442 | 3513 | 474 |
| 35K | 3.11 mi | 4362-196 | 2997-70 | 395-11 | 5151 | 3278 | 440 |
| 40K | 3.10 mi | 4665-303 | 3128-131 | 412-17 | 5645 | 3526 | 463 |
| Finish(26.22 mi) | 1.37 mi | 4816-151 | 3205-77 | 415-3 | 6209 | 3831 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3906
Males
2819
M40-44
362
5K→10K
3.1 - 6.2 mi
Overall
3355
Males
2487
M40-44
320
10K→15K
6.2 - 9.3 mi
Overall
3906
Males
2819
M40-44
362
15K→20K
9.3 - 12.4 mi
Overall
4316
Males
3035
M40-44
396
20K→25K
12.4 - 15.5 mi
Overall
4704
Males
3198
M40-44
424
25K→30K
15.5 - 18.6 mi
Overall
5442
Males
3513
M40-44
474
30K→35K
18.6 - 21.8 mi
Overall
5151
Males
3278
M40-44
440
35K→40K
21.8 - 24.9 mi
Overall
5645
Males
3526
M40-44
463
40K→Finish
24.9 - 26.2 mi
Overall
6209
Males
3831
M40-44
498
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
