Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 29:07 | 9:22 | +0:09 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 27:48 | 8:57 | -0:25 | |
20K | 1:52:49 | 9:05 | 3.11 mi | 27:17 | 8:47 | -0:10 | |
25K | 2:21:04 | 9:05 | 3.10 mi | 28:15 | 9:06 | +0:19 | |
30K | 2:49:45 | 9:06 | 3.11 mi | 28:41 | 9:14 | +0:08 | |
35K | 3:24:31 | 9:24 | 3.11 mi | 34:46 | 11:11 | +1:57 | |
40K | 4:02:44 | 9:46 | 3.10 mi | 38:13 | 12:18 | +1:07 | |
Finish(26.22 mi) | 4:18:37 | 9:52 | 1.37 mi | 15:53 | 11:39 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:52 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:45
66% of race
Time at Slower Pace
1:28:52
34% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3061 | 2278 | 109 | 2672 | 2031 | 91 |
| 10K | 3.10 mi | 3319-258 | 2457-179 | 119-10 | 3599 | 2649 | 129 |
| 15K | 3.11 mi | 3134+185 | 2339+118 | 110+9 | 2672 | 2031 | 91 |
| 20K | 3.11 mi | 2996+138 | 2250+89 | 105+5 | 2538 | 1941 | 89 |
| 25K | 3.10 mi | 2884+112 | 2176+74 | 102+3 | 2706 | 2035 | 94 |
| 30K | 3.11 mi | 2786+98 | 2087+89 | 98+4 | 2569 | 1922 | 89 |
| 35K | 3.11 mi | 3036-250 | 2236-149 | 102-4 | 4138 | 2720 | 136 |
| 40K | 3.10 mi | 3292-256 | 2360-124 | 107-5 | 4813 | 3035 | 155 |
| Finish(26.22 mi) | 1.37 mi | 3433-141 | 2425-65 | 111-4 | 5291 | 3301 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2672
Males
2031
M50-54
91
5K→10K
3.1 - 6.2 mi
Overall
3599
Males
2649
M50-54
129
10K→15K
6.2 - 9.3 mi
Overall
2672
Males
2031
M50-54
91
15K→20K
9.3 - 12.4 mi
Overall
2538
Males
1941
M50-54
89
20K→25K
12.4 - 15.5 mi
Overall
2706
Males
2035
M50-54
94
25K→30K
15.5 - 18.6 mi
Overall
2569
Males
1922
M50-54
89
30K→35K
18.6 - 21.8 mi
Overall
4138
Males
2720
M50-54
136
35K→40K
21.8 - 24.9 mi
Overall
4813
Males
3035
M50-54
155
40K→Finish
24.9 - 26.2 mi
Overall
5291
Males
3301
M50-54
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
