Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 30:45 | 9:54 | -0:11 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 30:17 | 9:45 | -0:09 | |
20K | 2:02:17 | 9:50 | 3.11 mi | 29:54 | 9:37 | -0:08 | |
25K | 2:33:24 | 9:52 | 3.10 mi | 31:07 | 10:01 | +0:24 | |
30K | 3:07:40 | 10:04 | 3.11 mi | 34:16 | 11:02 | +1:01 | |
35K | 3:44:51 | 10:20 | 3.11 mi | 37:11 | 11:58 | +0:56 | |
40K | 4:23:00 | 10:35 | 3.10 mi | 38:09 | 12:17 | +0:19 | |
Finish(26.22 mi) | 4:38:49 | 10:39 | 1.37 mi | 15:49 | 11:36 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:39 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:24
55% of race
Time at Slower Pace
2:05:25
45% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4550 | 3165 | 547 | 4047 | 2899 | 519 |
| 10K | 3.10 mi | 4494+56 | 3132+33 | 542+5 | 4394 | 3091 | 537 |
| 15K | 3.11 mi | 4307+187 | 3041+91 | 534+8 | 4047 | 2899 | 519 |
| 20K | 3.11 mi | 4190+117 | 2976+65 | 526+8 | 3947 | 2839 | 504 |
| 25K | 3.10 mi | 4137+53 | 2937+39 | 519+7 | 4017 | 2832 | 512 |
| 30K | 3.11 mi | 4222-85 | 2956-19 | 523-4 | 4615 | 3080 | 540 |
| 35K | 3.11 mi | 4335-113 | 2978-22 | 527-4 | 4858 | 3119 | 555 |
| 40K | 3.10 mi | 4431-96 | 3001-23 | 529-2 | 4797 | 3024 | 540 |
| Finish(26.22 mi) | 1.37 mi | 4501-70 | 3024-23 | 532-3 | 5256 | 3276 | 568 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4047
Males
2899
M30-34
519
5K→10K
3.1 - 6.2 mi
Overall
4394
Males
3091
M30-34
537
10K→15K
6.2 - 9.3 mi
Overall
4047
Males
2899
M30-34
519
15K→20K
9.3 - 12.4 mi
Overall
3947
Males
2839
M30-34
504
20K→25K
12.4 - 15.5 mi
Overall
4017
Males
2832
M30-34
512
25K→30K
15.5 - 18.6 mi
Overall
4615
Males
3080
M30-34
540
30K→35K
18.6 - 21.8 mi
Overall
4858
Males
3119
M30-34
555
35K→40K
21.8 - 24.9 mi
Overall
4797
Males
3024
M30-34
540
40K→Finish
24.9 - 26.2 mi
Overall
5256
Males
3276
M30-34
568
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
