Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 28:47 | 9:16 | -0:24 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 29:40 | 9:33 | +0:17 | |
20K | 2:01:21 | 9:46 | 3.11 mi | 32:52 | 10:35 | +1:02 | |
25K | 2:36:16 | 10:04 | 3.10 mi | 34:55 | 11:14 | +0:39 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 34:47 | 11:12 | -0:02 | |
35K | 3:52:04 | 10:40 | 3.11 mi | 41:01 | 13:12 | +2:00 | |
40K | 4:27:48 | 10:46 | 3.10 mi | 35:44 | 11:30 | -1:42 | |
Finish(26.22 mi) | 4:43:30 | 10:49 | 1.37 mi | 15:42 | 11:31 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:49 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:01:21
43% of race
Time at Steady Pace
2:01:08
43% of race
Time at Slower Pace
41:01
14% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3786 | 1049 | 166 | 3779 | 1015 | 168 |
| 10K | 3.10 mi | 3589+197 | 957+92 | 156+10 | 3419 | 889 | 143 |
| 15K | 3.11 mi | 3631-42 | 965-8 | 159-3 | 3779 | 1015 | 168 |
| 20K | 3.11 mi | 4083-452 | 1157-192 | 190-31 | 5288 | 1746 | 279 |
| 25K | 3.10 mi | 4403-320 | 1317-160 | 217-27 | 5324 | 1794 | 290 |
| 30K | 3.11 mi | 4485-82 | 1376-59 | 232-15 | 4777 | 1609 | 261 |
| 35K | 3.11 mi | 4812-327 | 1563-187 | 255-23 | 5697 | 2104 | 325 |
| 40K | 3.10 mi | 4694+118 | 1542+21 | 251+4 | 4131 | 1472 | 245 |
| Finish(26.22 mi) | 1.37 mi | 4727-33 | 1565-23 | 256-5 | 5181 | 1936 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3779
Females
1015
F20-24
168
5K→10K
3.1 - 6.2 mi
Overall
3419
Females
889
F20-24
143
10K→15K
6.2 - 9.3 mi
Overall
3779
Females
1015
F20-24
168
15K→20K
9.3 - 12.4 mi
Overall
5288
Females
1746
F20-24
279
20K→25K
12.4 - 15.5 mi
Overall
5324
Females
1794
F20-24
290
25K→30K
15.5 - 18.6 mi
Overall
4777
Females
1609
F20-24
261
30K→35K
18.6 - 21.8 mi
Overall
5697
Females
2104
F20-24
325
35K→40K
21.8 - 24.9 mi
Overall
4131
Females
1472
F20-24
245
40K→Finish
24.9 - 26.2 mi
Overall
5181
Females
1936
F20-24
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
