Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:02:41 | 10:05 | 3.10 mi | 31:58 | 10:17 | +0:24 | |
15K | 1:33:13 | 10:00 | 3.11 mi | 30:32 | 9:50 | -0:27 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 29:36 | 9:32 | -0:18 | |
25K | 2:34:15 | 9:56 | 3.10 mi | 31:26 | 10:07 | +0:35 | |
30K | 3:05:58 | 9:59 | 3.11 mi | 31:43 | 10:13 | +0:06 | |
35K | 3:41:20 | 10:11 | 3.11 mi | 35:22 | 11:23 | +1:10 | |
40K | 4:18:23 | 10:24 | 3.10 mi | 37:03 | 11:56 | +0:33 | |
Finish(26.22 mi) | 4:33:24 | 10:26 | 1.37 mi | 15:01 | 11:01 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:26 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:00:08
22% of race
Time at Steady Pace
2:05:50
46% of race
Time at Slower Pace
1:27:26
32% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4206 | 2970 | 119 | 4200 | 2986 | 110 |
| 10K | 3.10 mi | 4626-420 | 3211-241 | 133-14 | 5021 | 3430 | 144 |
| 15K | 3.11 mi | 4494+132 | 3148+63 | 129+4 | 4200 | 2986 | 110 |
| 20K | 3.11 mi | 4270+224 | 3018+130 | 117+12 | 3819 | 2766 | 103 |
| 25K | 3.10 mi | 4214+56 | 2972+46 | 113+4 | 4150 | 2897 | 111 |
| 30K | 3.11 mi | 4090+124 | 2884+88 | 108+5 | 3727 | 2599 | 94 |
| 35K | 3.11 mi | 4128-38 | 2871+13 | 108 | 4336 | 2822 | 117 |
| 40K | 3.10 mi | 4190-62 | 2857+14 | 111-3 | 4521 | 2854 | 120 |
| Finish(26.22 mi) | 1.37 mi | 4214-24 | 2859-2 | 109+2 | 4689 | 2948 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4200
Males
2986
M55-59
110
5K→10K
3.1 - 6.2 mi
Overall
5021
Males
3430
M55-59
144
10K→15K
6.2 - 9.3 mi
Overall
4200
Males
2986
M55-59
110
15K→20K
9.3 - 12.4 mi
Overall
3819
Males
2766
M55-59
103
20K→25K
12.4 - 15.5 mi
Overall
4150
Males
2897
M55-59
111
25K→30K
15.5 - 18.6 mi
Overall
3727
Males
2599
M55-59
94
30K→35K
18.6 - 21.8 mi
Overall
4336
Males
2822
M55-59
117
35K→40K
21.8 - 24.9 mi
Overall
4521
Males
2854
M55-59
120
40K→Finish
24.9 - 26.2 mi
Overall
4689
Males
2948
M55-59
121
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
