Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 30:14 | 9:44 | -0:09 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 30:33 | 9:50 | +0:06 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 30:26 | 9:48 | -0:02 | |
25K | 2:35:20 | 10:00 | 3.10 mi | 33:25 | 10:45 | +0:57 | |
30K | 3:15:47 | 10:30 | 3.11 mi | 40:27 | 13:01 | +2:16 | |
35K | 3:56:08 | 10:51 | 3.11 mi | 40:21 | 12:59 | -0:02 | |
40K | 4:36:04 | 11:06 | 3.10 mi | 39:56 | 12:51 | -0:08 | |
Finish(26.22 mi) | 4:51:53 | 11:08 | 1.37 mi | 15:49 | 11:36 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:08 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:01:55
42% of race
Time at Steady Pace
33:25
11% of race
Time at Slower Pace
2:16:33
47% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4196 | 1227 | 33 | 4213 | 1209 | 29 |
| 10K | 3.10 mi | 4132+64 | 1185+42 | 32+1 | 4135 | 1176 | 33 |
| 15K | 3.11 mi | 4150-18 | 1191-6 | 30+2 | 4213 | 1209 | 29 |
| 20K | 3.11 mi | 4145+5 | 1185+6 | 30 | 4244 | 1241 | 31 |
| 25K | 3.10 mi | 4316-171 | 1276-91 | 34-4 | 4898 | 1587 | 44 |
| 30K | 3.11 mi | 4842-526 | 1546-270 | 42-8 | 6006 | 2199 | 65 |
| 35K | 3.11 mi | 5049-207 | 1675-129 | 47-5 | 5569 | 2046 | 61 |
| 40K | 3.10 mi | 5117-68 | 1738-63 | 49-2 | 5230 | 1941 | 56 |
| Finish(26.22 mi) | 1.37 mi | 5137-20 | 1757-19 | 49 | 5260 | 1967 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4213
Females
1209
F55-59
29
5K→10K
3.1 - 6.2 mi
Overall
4135
Females
1176
F55-59
33
10K→15K
6.2 - 9.3 mi
Overall
4213
Females
1209
F55-59
29
15K→20K
9.3 - 12.4 mi
Overall
4244
Females
1241
F55-59
31
20K→25K
12.4 - 15.5 mi
Overall
4898
Females
1587
F55-59
44
25K→30K
15.5 - 18.6 mi
Overall
6006
Females
2199
F55-59
65
30K→35K
18.6 - 21.8 mi
Overall
5569
Females
2046
F55-59
61
35K→40K
21.8 - 24.9 mi
Overall
5230
Females
1941
F55-59
56
40K→Finish
24.9 - 26.2 mi
Overall
5260
Females
1967
F55-59
50
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
