Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 31:12 | 10:03 | +0:22 | |
15K | 1:31:32 | 9:49 | 3.11 mi | 30:14 | 9:44 | -0:19 | |
20K | 2:00:58 | 9:44 | 3.11 mi | 29:26 | 9:28 | -0:16 | |
25K | 2:30:28 | 9:41 | 3.10 mi | 29:30 | 9:30 | +0:02 | |
30K | 2:59:52 | 9:39 | 3.11 mi | 29:24 | 9:28 | -0:02 | |
35K | 3:30:53 | 9:42 | 3.11 mi | 31:01 | 9:59 | +0:31 | |
40K | 4:00:51 | 9:41 | 3.10 mi | 29:58 | 9:39 | -0:20 | |
Finish(26.22 mi) | 4:13:37 | 9:41 | 1.37 mi | 12:46 | 9:22 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:41 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:11:24
75% of race
Time at Steady Pace
1:02:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3820 | 2748 | 202 | 4033 | 2890 | 210 |
| 10K | 3.10 mi | 4241-421 | 3003-255 | 223-21 | 4670 | 3235 | 239 |
| 15K | 3.11 mi | 4164+77 | 2962+41 | 219+4 | 4033 | 2890 | 210 |
| 20K | 3.11 mi | 4022+142 | 2883+79 | 213+6 | 3747 | 2725 | 199 |
| 25K | 3.10 mi | 3825+197 | 2758+125 | 200+13 | 3319 | 2432 | 182 |
| 30K | 3.11 mi | 3604+221 | 2611+147 | 193+7 | 2838 | 2096 | 158 |
| 35K | 3.11 mi | 3411+193 | 2470+141 | 180+13 | 2889 | 2047 | 155 |
| 40K | 3.10 mi | 3181+230 | 2293+177 | 171+9 | 2212 | 1578 | 119 |
| Finish(26.22 mi) | 1.37 mi | 3150+31 | 2266+27 | 168+3 | 2754 | 1844 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4033
Males
2890
M45-49
210
5K→10K
3.1 - 6.2 mi
Overall
4670
Males
3235
M45-49
239
10K→15K
6.2 - 9.3 mi
Overall
4033
Males
2890
M45-49
210
15K→20K
9.3 - 12.4 mi
Overall
3747
Males
2725
M45-49
199
20K→25K
12.4 - 15.5 mi
Overall
3319
Males
2432
M45-49
182
25K→30K
15.5 - 18.6 mi
Overall
2838
Males
2096
M45-49
158
30K→35K
18.6 - 21.8 mi
Overall
2889
Males
2047
M45-49
155
35K→40K
21.8 - 24.9 mi
Overall
2212
Males
1578
M45-49
119
40K→Finish
24.9 - 26.2 mi
Overall
2754
Males
1844
M45-49
137
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
