Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 30:26 | 9:48 | -0:25 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 32:43 | 10:32 | +0:44 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 30:25 | 9:47 | -0:45 | |
25K | 2:37:09 | 10:07 | 3.10 mi | 31:49 | 10:14 | +0:27 | |
30K | 3:10:47 | 10:14 | 3.11 mi | 33:38 | 10:50 | +0:36 | |
35K | 3:50:15 | 10:35 | 3.11 mi | 39:28 | 12:42 | +1:52 | |
40K | 4:32:06 | 10:57 | 3.10 mi | 41:51 | 13:28 | +0:46 | |
Finish(26.22 mi) | 4:49:19 | 11:03 | 1.37 mi | 17:13 | 12:37 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:03 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:00:51
21% of race
Time at Steady Pace
2:09:56
45% of race
Time at Slower Pace
1:38:32
34% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4707 | 1455 | 223 | 5217 | 1685 | 253 |
| 10K | 3.10 mi | 4513+194 | 1363+92 | 210+13 | 4240 | 1226 | 196 |
| 15K | 3.11 mi | 4764-251 | 1466-103 | 226-16 | 5217 | 1685 | 253 |
| 20K | 3.11 mi | 4627+137 | 1408+58 | 217+9 | 4231 | 1232 | 196 |
| 25K | 3.10 mi | 4502+125 | 1359+49 | 210+7 | 4294 | 1304 | 203 |
| 30K | 3.11 mi | 4472+30 | 1371-12 | 207+3 | 4422 | 1432 | 213 |
| 35K | 3.11 mi | 4694-222 | 1506-135 | 223-16 | 5391 | 1959 | 282 |
| 40K | 3.10 mi | 4932-238 | 1643-137 | 240-17 | 5605 | 2084 | 301 |
| Finish(26.22 mi) | 1.37 mi | 5040-108 | 1713-70 | 252-12 | 5934 | 2237 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5217
Females
1685
F35-39
253
5K→10K
3.1 - 6.2 mi
Overall
4240
Females
1226
F35-39
196
10K→15K
6.2 - 9.3 mi
Overall
5217
Females
1685
F35-39
253
15K→20K
9.3 - 12.4 mi
Overall
4231
Females
1232
F35-39
196
20K→25K
12.4 - 15.5 mi
Overall
4294
Females
1304
F35-39
203
25K→30K
15.5 - 18.6 mi
Overall
4422
Females
1432
F35-39
213
30K→35K
18.6 - 21.8 mi
Overall
5391
Females
1959
F35-39
282
35K→40K
21.8 - 24.9 mi
Overall
5605
Females
2084
F35-39
301
40K→Finish
24.9 - 26.2 mi
Overall
5934
Females
2237
F35-39
327
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
