Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:44 | 9:15 | -0:05 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 28:39 | 9:13 | -0:02 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
25K | 2:22:45 | 9:11 | 3.10 mi | 28:06 | 9:03 | -0:03 | |
30K | 2:51:15 | 9:11 | 3.11 mi | 28:30 | 9:10 | +0:07 | |
35K | 3:19:35 | 9:11 | 3.11 mi | 28:20 | 9:07 | -0:03 | |
40K | 3:47:27 | 9:09 | 3.10 mi | 27:52 | 8:58 | -0:09 | |
Finish(26.22 mi) | 3:58:25 | 9:06 | 1.37 mi | 10:58 | 8:02 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:06 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
10:58
5% of race
Time at Steady Pace
3:47:27
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3252 | 836 | 132 | 3302 | 833 | 131 |
| 10K | 3.10 mi | 3317-65 | 853-17 | 133-1 | 3383 | 874 | 139 |
| 15K | 3.11 mi | 3307+10 | 845+8 | 133 | 3302 | 833 | 131 |
| 20K | 3.11 mi | 3257+50 | 825+20 | 133 | 3220 | 814 | 134 |
| 25K | 3.10 mi | 3111+146 | 782+43 | 124+9 | 2631 | 641 | 101 |
| 30K | 3.11 mi | 2934+177 | 732+50 | 114+10 | 2462 | 612 | 96 |
| 35K | 3.11 mi | 2687+247 | 666+66 | 100+14 | 1903 | 459 | 71 |
| 40K | 3.10 mi | 2470+217 | 613+53 | 91+9 | 1525 | 374 | 53 |
| Finish(26.22 mi) | 1.37 mi | 2357+113 | 583+30 | 87+4 | 1084 | 245 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3302
Females
833
F20-24
131
5K→10K
3.1 - 6.2 mi
Overall
3383
Females
874
F20-24
139
10K→15K
6.2 - 9.3 mi
Overall
3302
Females
833
F20-24
131
15K→20K
9.3 - 12.4 mi
Overall
3220
Females
814
F20-24
134
20K→25K
12.4 - 15.5 mi
Overall
2631
Females
641
F20-24
101
25K→30K
15.5 - 18.6 mi
Overall
2462
Females
612
F20-24
96
30K→35K
18.6 - 21.8 mi
Overall
1903
Females
459
F20-24
71
35K→40K
21.8 - 24.9 mi
Overall
1525
Females
374
F20-24
53
40K→Finish
24.9 - 26.2 mi
Overall
1084
Females
245
F20-24
32
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
