Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:06 | 9:41 | +0:01 | |
15K | 1:31:27 | 9:49 | 3.11 mi | 31:19 | 10:05 | +0:24 | |
20K | 2:03:16 | 9:55 | 3.11 mi | 31:49 | 10:14 | +0:09 | |
25K | 2:37:23 | 10:08 | 3.10 mi | 34:07 | 10:59 | +0:45 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 36:12 | 11:39 | +0:40 | |
35K | 3:53:16 | 10:44 | 3.11 mi | 39:41 | 12:46 | +1:07 | |
40K | 4:33:16 | 11:00 | 3.10 mi | 40:00 | 12:52 | +0:06 | |
Finish(26.22 mi) | 4:48:40 | 11:01 | 1.37 mi | 15:24 | 11:17 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:01 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:03:16
43% of race
Time at Steady Pace
49:31
17% of race
Time at Slower Pace
1:55:53
40% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3788 | 1051 | 38 | 4628 | 1395 | 45 |
| 10K | 3.10 mi | 3934-146 | 1100-49 | 39-1 | 4065 | 1139 | 39 |
| 15K | 3.11 mi | 4141-207 | 1187-87 | 40-1 | 4628 | 1395 | 45 |
| 20K | 3.11 mi | 4346-205 | 1278-91 | 42-2 | 4886 | 1544 | 52 |
| 25K | 3.10 mi | 4530-184 | 1373-95 | 46-4 | 5121 | 1697 | 66 |
| 30K | 3.11 mi | 4692-162 | 1476-103 | 52-6 | 5200 | 1806 | 74 |
| 35K | 3.11 mi | 4876-184 | 1600-124 | 57-5 | 5436 | 1978 | 92 |
| 40K | 3.10 mi | 4999-123 | 1678-78 | 63-6 | 5237 | 1944 | 88 |
| Finish(26.22 mi) | 1.37 mi | 5012-13 | 1694-16 | 66-3 | 4989 | 1860 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4628
Females
1395
F50-54
45
5K→10K
3.1 - 6.2 mi
Overall
4065
Females
1139
F50-54
39
10K→15K
6.2 - 9.3 mi
Overall
4628
Females
1395
F50-54
45
15K→20K
9.3 - 12.4 mi
Overall
4886
Females
1544
F50-54
52
20K→25K
12.4 - 15.5 mi
Overall
5121
Females
1697
F50-54
66
25K→30K
15.5 - 18.6 mi
Overall
5200
Females
1806
F50-54
74
30K→35K
18.6 - 21.8 mi
Overall
5436
Females
1978
F50-54
92
35K→40K
21.8 - 24.9 mi
Overall
5237
Females
1944
F50-54
88
40K→Finish
24.9 - 26.2 mi
Overall
4989
Females
1860
F50-54
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
