Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:16 | 8:44 | 3.10 mi | 27:01 | 8:42 | -0:04 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 27:22 | 8:49 | +0:07 | |
20K | 1:48:23 | 8:43 | 3.11 mi | 26:45 | 8:37 | -0:12 | |
25K | 2:15:39 | 8:44 | 3.10 mi | 27:16 | 8:47 | +0:10 | |
30K | 2:43:13 | 8:45 | 3.11 mi | 27:34 | 8:52 | +0:05 | |
35K | 3:11:55 | 8:49 | 3.11 mi | 28:42 | 9:14 | +0:22 | |
40K | 3:42:15 | 8:57 | 3.10 mi | 30:20 | 9:46 | +0:32 | |
Finish(26.22 mi) | 3:55:08 | 8:58 | 1.37 mi | 12:53 | 9:27 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:58 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:24:48
87% of race
Time at Steady Pace
30:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2169 | 1666 | 207 | 2388 | 1833 | 229 |
| 10K | 3.10 mi | 2223-54 | 1708-42 | 215-8 | 2282 | 1755 | 220 |
| 15K | 3.11 mi | 2278-55 | 1748-40 | 214+1 | 2388 | 1833 | 229 |
| 20K | 3.11 mi | 2222+56 | 1704+44 | 212+2 | 2203 | 1698 | 207 |
| 25K | 3.10 mi | 2181+41 | 1679+25 | 204+8 | 2154 | 1667 | 202 |
| 30K | 3.11 mi | 2137+44 | 1647+32 | 199+5 | 1972 | 1523 | 179 |
| 35K | 3.11 mi | 2093+44 | 1621+26 | 194+5 | 2057 | 1547 | 188 |
| 40K | 3.10 mi | 2089+4 | 1596+25 | 193+1 | 2341 | 1660 | 213 |
| Finish(26.22 mi) | 1.37 mi | 2131-42 | 1621-25 | 197-4 | 2849 | 1900 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2388
Males
1833
M40-44
229
5K→10K
3.1 - 6.2 mi
Overall
2282
Males
1755
M40-44
220
10K→15K
6.2 - 9.3 mi
Overall
2388
Males
1833
M40-44
229
15K→20K
9.3 - 12.4 mi
Overall
2203
Males
1698
M40-44
207
20K→25K
12.4 - 15.5 mi
Overall
2154
Males
1667
M40-44
202
25K→30K
15.5 - 18.6 mi
Overall
1972
Males
1523
M40-44
179
30K→35K
18.6 - 21.8 mi
Overall
2057
Males
1547
M40-44
188
35K→40K
21.8 - 24.9 mi
Overall
2341
Males
1660
M40-44
213
40K→Finish
24.9 - 26.2 mi
Overall
2849
Males
1900
M40-44
230
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
