Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:07 | 10:20 | -0:21 | |
15K | 1:37:42 | 10:29 | 3.11 mi | 32:23 | 10:25 | +0:05 | |
20K | 2:09:31 | 10:25 | 3.11 mi | 31:49 | 10:14 | -0:11 | |
25K | 2:41:47 | 10:25 | 3.10 mi | 32:16 | 10:23 | +0:09 | |
30K | 3:15:33 | 10:29 | 3.11 mi | 33:46 | 10:52 | +0:29 | |
35K | 3:50:23 | 10:36 | 3.11 mi | 34:50 | 11:13 | +0:21 | |
40K | 4:28:00 | 10:47 | 3.10 mi | 37:37 | 12:06 | +0:53 | |
Finish(26.22 mi) | 4:43:45 | 10:50 | 1.37 mi | 15:45 | 11:33 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:50 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
3:50:23
81% of race
Time at Steady Pace
15:45
6% of race
Time at Slower Pace
37:37
13% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5347 | 3559 | 81 | 5049 | 3450 | 69 |
| 10K | 3.10 mi | 5238+109 | 3526+33 | 78+3 | 5124 | 3482 | 76 |
| 15K | 3.11 mi | 5178+60 | 3500+26 | 75+3 | 5049 | 3450 | 69 |
| 20K | 3.11 mi | 5095+83 | 3460+40 | 73+2 | 4885 | 3333 | 64 |
| 25K | 3.10 mi | 4950+145 | 3367+93 | 68+5 | 4451 | 3066 | 56 |
| 30K | 3.11 mi | 4827+123 | 3280+87 | 64+4 | 4457 | 2999 | 52 |
| 35K | 3.11 mi | 4704+123 | 3187+93 | 63+1 | 4161 | 2730 | 49 |
| 40K | 3.10 mi | 4705-1 | 3149+38 | 61+2 | 4680 | 2953 | 48 |
| Finish(26.22 mi) | 1.37 mi | 4749-44 | 3164-15 | 61 | 5218 | 3251 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5049
Males
3450
M60-64
69
5K→10K
3.1 - 6.2 mi
Overall
5124
Males
3482
M60-64
76
10K→15K
6.2 - 9.3 mi
Overall
5049
Males
3450
M60-64
69
15K→20K
9.3 - 12.4 mi
Overall
4885
Males
3333
M60-64
64
20K→25K
12.4 - 15.5 mi
Overall
4451
Males
3066
M60-64
56
25K→30K
15.5 - 18.6 mi
Overall
4457
Males
2999
M60-64
52
30K→35K
18.6 - 21.8 mi
Overall
4161
Males
2730
M60-64
49
35K→40K
21.8 - 24.9 mi
Overall
4680
Males
2953
M60-64
48
40K→Finish
24.9 - 26.2 mi
Overall
5218
Males
3251
M60-64
59
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
