Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:20 | 10:05 | -0:13 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 32:01 | 10:18 | +0:13 | |
20K | 2:07:15 | 10:14 | 3.11 mi | 31:53 | 10:16 | -0:02 | |
25K | 2:41:37 | 10:24 | 3.10 mi | 34:22 | 11:04 | +0:48 | |
30K | 3:18:25 | 10:39 | 3.11 mi | 36:48 | 11:51 | +0:47 | |
35K | 4:00:23 | 11:03 | 3.11 mi | 41:58 | 13:30 | +1:39 | |
40K | 4:42:03 | 11:21 | 3.10 mi | 41:40 | 13:25 | -0:05 | |
Finish(26.22 mi) | 4:57:52 | 11:22 | 1.37 mi | 15:49 | 11:36 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:22 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:07:15
43% of race
Time at Steady Pace
50:11
17% of race
Time at Slower Pace
2:00:26
40% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4821 | 1503 | 240 | 4890 | 1514 | 238 |
| 10K | 3.10 mi | 4766+55 | 1472+31 | 233+7 | 4741 | 1458 | 232 |
| 15K | 3.11 mi | 4821-55 | 1489-17 | 236-3 | 4890 | 1514 | 238 |
| 20K | 3.11 mi | 4834-13 | 1501-12 | 237-1 | 4908 | 1557 | 249 |
| 25K | 3.10 mi | 4936-102 | 1566-65 | 247-10 | 5186 | 1735 | 271 |
| 30K | 3.11 mi | 5041-105 | 1637-71 | 258-11 | 5344 | 1872 | 289 |
| 35K | 3.11 mi | 5266-225 | 1775-138 | 277-19 | 5853 | 2173 | 343 |
| 40K | 3.10 mi | 5341-75 | 1844-69 | 287-10 | 5579 | 2076 | 323 |
| Finish(26.22 mi) | 1.37 mi | 5360-19 | 1858-14 | 288-1 | 5261 | 1968 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4890
Females
1514
F30-34
238
5K→10K
3.1 - 6.2 mi
Overall
4741
Females
1458
F30-34
232
10K→15K
6.2 - 9.3 mi
Overall
4890
Females
1514
F30-34
238
15K→20K
9.3 - 12.4 mi
Overall
4908
Females
1557
F30-34
249
20K→25K
12.4 - 15.5 mi
Overall
5186
Females
1735
F30-34
271
25K→30K
15.5 - 18.6 mi
Overall
5344
Females
1872
F30-34
289
30K→35K
18.6 - 21.8 mi
Overall
5853
Females
2173
F30-34
343
35K→40K
21.8 - 24.9 mi
Overall
5579
Females
2076
F30-34
323
40K→Finish
24.9 - 26.2 mi
Overall
5261
Females
1968
F30-34
316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
