Julie Ronnebaum

West Des Moines, IA

Bib: 5461 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F55-59)

#0 / 81

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:09/mi

31:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:53/mi

1:05:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:24/mi

1:40:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:57/mi

2:17:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:10/mi

2:55:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:29/mi

3:37:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:56/mi

4:17:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:18/mi

4:59:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:41/mi

5:15:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:31	10:09	3.11 mi	31:31	10:09	-
10K	1:05:19	10:31	3.10 mi	33:48	10:53	+0:44
15K	1:40:44	10:48	3.11 mi	35:25	11:24	+0:31
20K	2:17:52	11:06	3.11 mi	37:08	11:57	+0:33
25K	2:55:41	11:19	3.10 mi	37:49	12:10	+0:13
30K	3:37:35	11:40	3.11 mi	41:54	13:29	+1:19
35K	4:17:46	11:51	3.11 mi	40:11	12:56	-0:33
40K	4:59:05	12:02	3.10 mi	41:19	13:18	+0:22
Finish(26.22 mi)	5:15:01	12:01	1.37 mi	15:56	11:41	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

12:01 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:44

32% of race

Time at Steady Pace

1:30:53

29% of race

Time at Slower Pace

2:03:24

39% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	4624	1414	39	6045	2121	67
10K	3.10 mi	5241-617	1702-288	51-12	5754	1966	58
15K	3.11 mi	5593-352	1875-173	57-6	6045	2121	67
20K	3.11 mi	5814-221	1996-121	63-6	6269	2272	69
25K	3.10 mi	5852-38	2029-33	64-1	5985	2137	66
30K	3.11 mi	5985-133	2105-76	65-1	6212	2301	72
35K	3.11 mi	5918+67	2087+18	63+2	5545	2031	60
40K	3.10 mi	5887+31	2097-10	64-1	5514	2048	60
Finish(26.22 mi)	1.37 mi	5857+30	2091+6	64	5330	1991	53

F55-59

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Julie Ronnebaum

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data