Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 26:32 | 8:32 | -0:06 | |
15K | 1:20:22 | 8:37 | 3.11 mi | 27:00 | 8:41 | +0:09 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 27:19 | 8:48 | +0:07 | |
25K | 2:16:30 | 8:47 | 3.10 mi | 28:49 | 9:17 | +0:29 | |
30K | 2:47:05 | 8:58 | 3.11 mi | 30:35 | 9:51 | +0:34 | |
35K | 3:19:23 | 9:10 | 3.11 mi | 32:18 | 10:24 | +0:33 | |
40K | 3:51:49 | 9:20 | 3.10 mi | 32:26 | 10:26 | +0:02 | |
Finish(26.22 mi) | 4:04:19 | 9:20 | 1.37 mi | 12:30 | 9:10 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:20 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
1:47:41
44% of race
Time at Steady Pace
41:19
17% of race
Time at Slower Pace
1:35:19
39% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1950 | 437 | 82 | 2161 | 484 | 93 |
| 10K | 3.10 mi | 1942+8 | 431+6 | 81+1 | 1994 | 435 | 81 |
| 15K | 3.11 mi | 2002-60 | 447-16 | 84-3 | 2161 | 484 | 93 |
| 20K | 3.11 mi | 2120-118 | 475-28 | 91-7 | 2553 | 598 | 103 |
| 25K | 3.10 mi | 2288-168 | 531-56 | 96-5 | 3039 | 783 | 130 |
| 30K | 3.11 mi | 2502-214 | 600-69 | 107-11 | 3285 | 925 | 144 |
| 35K | 3.11 mi | 2675-173 | 660-60 | 114-7 | 3304 | 1017 | 158 |
| 40K | 3.10 mi | 2703-28 | 698-38 | 120-6 | 3031 | 994 | 158 |
| Finish(26.22 mi) | 1.37 mi | 2670+33 | 693+5 | 118+2 | 2489 | 782 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2161
Females
484
F35-39
93
5K→10K
3.1 - 6.2 mi
Overall
1994
Females
435
F35-39
81
10K→15K
6.2 - 9.3 mi
Overall
2161
Females
484
F35-39
93
15K→20K
9.3 - 12.4 mi
Overall
2553
Females
598
F35-39
103
20K→25K
12.4 - 15.5 mi
Overall
3039
Females
783
F35-39
130
25K→30K
15.5 - 18.6 mi
Overall
3285
Females
925
F35-39
144
30K→35K
18.6 - 21.8 mi
Overall
3304
Females
1017
F35-39
158
35K→40K
21.8 - 24.9 mi
Overall
3031
Females
994
F35-39
158
40K→Finish
24.9 - 26.2 mi
Overall
2489
Females
782
F35-39
115
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
