Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:15 | 9:25 | -0:18 | |
15K | 1:28:18 | 9:28 | 3.11 mi | 28:53 | 9:18 | -0:07 | |
20K | 1:56:53 | 9:24 | 3.11 mi | 28:35 | 9:12 | -0:06 | |
25K | 2:25:53 | 9:23 | 3.10 mi | 29:00 | 9:20 | +0:08 | |
30K | 2:55:33 | 9:25 | 3.11 mi | 29:40 | 9:33 | +0:13 | |
35K | 3:26:47 | 9:30 | 3.11 mi | 31:14 | 10:03 | +0:30 | |
40K | 3:59:22 | 9:38 | 3.10 mi | 32:35 | 10:29 | +0:26 | |
Finish(26.22 mi) | 4:13:15 | 9:40 | 1.37 mi | 13:53 | 10:11 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:40 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:26:47
82% of race
Time at Steady Pace
46:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3868 | 1082 | 153 | 3407 | 866 | 121 |
| 10K | 3.10 mi | 3739+129 | 1014+68 | 143+10 | 3656 | 964 | 134 |
| 15K | 3.11 mi | 3600+139 | 952+62 | 134+9 | 3407 | 866 | 121 |
| 20K | 3.11 mi | 3526+74 | 922+30 | 134 | 3379 | 866 | 121 |
| 25K | 3.10 mi | 3441+85 | 889+33 | 127+7 | 3117 | 807 | 110 |
| 30K | 3.11 mi | 3289+152 | 857+32 | 123+4 | 2941 | 782 | 110 |
| 35K | 3.11 mi | 3179+110 | 849+8 | 122+1 | 2962 | 869 | 125 |
| 40K | 3.10 mi | 3109+70 | 851-2 | 123-1 | 3078 | 1012 | 134 |
| Finish(26.22 mi) | 1.37 mi | 3126-17 | 869-18 | 124-1 | 3733 | 1336 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3407
Females
866
F40-44
121
5K→10K
3.1 - 6.2 mi
Overall
3656
Females
964
F40-44
134
10K→15K
6.2 - 9.3 mi
Overall
3407
Females
866
F40-44
121
15K→20K
9.3 - 12.4 mi
Overall
3379
Females
866
F40-44
121
20K→25K
12.4 - 15.5 mi
Overall
3117
Females
807
F40-44
110
25K→30K
15.5 - 18.6 mi
Overall
2941
Females
782
F40-44
110
30K→35K
18.6 - 21.8 mi
Overall
2962
Females
869
F40-44
125
35K→40K
21.8 - 24.9 mi
Overall
3078
Females
1012
F40-44
134
40K→Finish
24.9 - 26.2 mi
Overall
3733
Females
1336
F40-44
173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
