Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 29:50 | 9:36 | +0:03 | |
15K | 1:29:35 | 9:37 | 3.11 mi | 30:04 | 9:41 | +0:05 | |
20K | 1:59:51 | 9:39 | 3.11 mi | 30:16 | 9:45 | +0:04 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 30:50 | 9:55 | +0:10 | |
30K | 3:04:46 | 9:55 | 3.11 mi | 34:05 | 10:58 | +1:03 | |
35K | 3:52:47 | 10:42 | 3.11 mi | 48:01 | 15:27 | +4:29 | |
40K | 4:43:11 | 11:24 | 3.10 mi | 50:24 | 16:13 | +0:46 | |
Finish(26.22 mi) | 5:03:22 | 11:35 | 1.37 mi | 20:11 | 14:48 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:35 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:46
61% of race
Time at Slower Pace
1:58:36
39% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3601 | 2616 | 333 | 3954 | 2852 | 368 |
| 10K | 3.10 mi | 3763-162 | 2731-115 | 351-18 | 3937 | 2838 | 372 |
| 15K | 3.11 mi | 3817-54 | 2764-33 | 355-4 | 3954 | 2852 | 368 |
| 20K | 3.11 mi | 3881-64 | 2802-38 | 364-9 | 4163 | 2958 | 387 |
| 25K | 3.10 mi | 3855+26 | 2774+28 | 367-3 | 3902 | 2766 | 359 |
| 30K | 3.11 mi | 4012-157 | 2844-70 | 374-7 | 4557 | 3045 | 400 |
| 35K | 3.11 mi | 4856-844 | 3258-414 | 429-55 | 6577 | 4069 | 531 |
| 40K | 3.10 mi | 5382-526 | 3508-250 | 469-40 | 6635 | 4094 | 534 |
| Finish(26.22 mi) | 1.37 mi | 5512-130 | 3577-69 | 477-8 | 6604 | 4079 | 533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3954
Males
2852
M40-44
368
5K→10K
3.1 - 6.2 mi
Overall
3937
Males
2838
M40-44
372
10K→15K
6.2 - 9.3 mi
Overall
3954
Males
2852
M40-44
368
15K→20K
9.3 - 12.4 mi
Overall
4163
Males
2958
M40-44
387
20K→25K
12.4 - 15.5 mi
Overall
3902
Males
2766
M40-44
359
25K→30K
15.5 - 18.6 mi
Overall
4557
Males
3045
M40-44
400
30K→35K
18.6 - 21.8 mi
Overall
6577
Males
4069
M40-44
531
35K→40K
21.8 - 24.9 mi
Overall
6635
Males
4094
M40-44
534
40K→Finish
24.9 - 26.2 mi
Overall
6604
Males
4079
M40-44
533
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
