Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:27 | 9:53 | 3.10 mi | 30:36 | 9:51 | -0:05 | |
15K | 1:31:53 | 9:51 | 3.11 mi | 30:26 | 9:48 | -0:03 | |
20K | 2:01:38 | 9:47 | 3.11 mi | 29:45 | 9:35 | -0:13 | |
25K | 2:31:26 | 9:45 | 3.10 mi | 29:48 | 9:36 | +0:01 | |
30K | 3:01:10 | 9:43 | 3.11 mi | 29:44 | 9:34 | -0:02 | |
35K | 3:29:22 | 9:38 | 3.11 mi | 28:12 | 9:05 | -0:29 | |
40K | 3:58:13 | 9:35 | 3.10 mi | 28:51 | 9:17 | +0:12 | |
Finish(26.22 mi) | 4:09:41 | 9:32 | 1.37 mi | 11:28 | 8:24 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:32 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
39:40
16% of race
Time at Steady Pace
2:59:10
72% of race
Time at Slower Pace
30:51
12% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4295 | 1267 | 197 | 4136 | 1175 | 189 |
| 10K | 3.10 mi | 4282+13 | 1247+20 | 195+2 | 4329 | 1260 | 203 |
| 15K | 3.11 mi | 4215+67 | 1214+33 | 194+1 | 4136 | 1175 | 189 |
| 20K | 3.11 mi | 4110+105 | 1164+50 | 190+4 | 3877 | 1066 | 166 |
| 25K | 3.10 mi | 3926+184 | 1102+62 | 176+14 | 3449 | 928 | 141 |
| 30K | 3.11 mi | 3703+223 | 1031+71 | 158+18 | 2955 | 787 | 127 |
| 35K | 3.11 mi | 3312+391 | 900+131 | 134+24 | 1837 | 443 | 69 |
| 40K | 3.10 mi | 3050+262 | 826+74 | 127+7 | 1858 | 497 | 80 |
| Finish(26.22 mi) | 1.37 mi | 2948+102 | 801+25 | 126+1 | 1511 | 390 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4136
Females
1175
F30-34
189
5K→10K
3.1 - 6.2 mi
Overall
4329
Females
1260
F30-34
203
10K→15K
6.2 - 9.3 mi
Overall
4136
Females
1175
F30-34
189
15K→20K
9.3 - 12.4 mi
Overall
3877
Females
1066
F30-34
166
20K→25K
12.4 - 15.5 mi
Overall
3449
Females
928
F30-34
141
25K→30K
15.5 - 18.6 mi
Overall
2955
Females
787
F30-34
127
30K→35K
18.6 - 21.8 mi
Overall
1837
Females
443
F30-34
69
35K→40K
21.8 - 24.9 mi
Overall
1858
Females
497
F30-34
80
40K→Finish
24.9 - 26.2 mi
Overall
1511
Females
390
F30-34
69
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
