Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 30:42 | 9:53 | -0:10 | |
15K | 1:33:33 | 10:02 | 3.11 mi | 31:38 | 10:11 | +0:18 | |
20K | 2:04:26 | 10:01 | 3.11 mi | 30:53 | 9:56 | -0:15 | |
25K | 2:35:54 | 10:02 | 3.10 mi | 31:28 | 10:08 | +0:12 | |
30K | 3:08:20 | 10:06 | 3.11 mi | 32:26 | 10:26 | +0:18 | |
35K | 3:41:01 | 10:10 | 3.11 mi | 32:41 | 10:31 | +0:05 | |
40K | 4:14:24 | 10:14 | 3.10 mi | 33:23 | 10:45 | +0:14 | |
Finish(26.22 mi) | 4:28:25 | 10:15 | 1.37 mi | 14:01 | 10:17 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:15 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:49:55
63% of race
Time at Steady Pace
1:38:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4480 | 1347 | 211 | 4763 | 1449 | 231 |
| 10K | 3.10 mi | 4445+35 | 1332+15 | 214-3 | 4379 | 1287 | 209 |
| 15K | 3.11 mi | 4556-111 | 1367-35 | 219-5 | 4763 | 1449 | 231 |
| 20K | 3.11 mi | 4497+59 | 1349+18 | 222-3 | 4483 | 1356 | 222 |
| 25K | 3.10 mi | 4364+133 | 1299+50 | 214+8 | 4159 | 1248 | 195 |
| 30K | 3.11 mi | 4270+94 | 1282+17 | 208+6 | 3972 | 1228 | 190 |
| 35K | 3.11 mi | 4115+155 | 1245+37 | 199+9 | 3455 | 1088 | 171 |
| 40K | 3.10 mi | 3963+152 | 1217+28 | 192+7 | 3337 | 1141 | 183 |
| Finish(26.22 mi) | 1.37 mi | 3955+8 | 1227-10 | 193-1 | 3851 | 1390 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4763
Females
1449
F30-34
231
5K→10K
3.1 - 6.2 mi
Overall
4379
Females
1287
F30-34
209
10K→15K
6.2 - 9.3 mi
Overall
4763
Females
1449
F30-34
231
15K→20K
9.3 - 12.4 mi
Overall
4483
Females
1356
F30-34
222
20K→25K
12.4 - 15.5 mi
Overall
4159
Females
1248
F30-34
195
25K→30K
15.5 - 18.6 mi
Overall
3972
Females
1228
F30-34
190
30K→35K
18.6 - 21.8 mi
Overall
3455
Females
1088
F30-34
171
35K→40K
21.8 - 24.9 mi
Overall
3337
Females
1141
F30-34
183
40K→Finish
24.9 - 26.2 mi
Overall
3851
Females
1390
F30-34
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
