Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:10 | 9:31 | 3.10 mi | 29:14 | 9:25 | -0:13 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 30:02 | 9:40 | +0:15 | |
20K | 1:58:23 | 9:32 | 3.11 mi | 29:11 | 9:24 | -0:16 | |
25K | 2:28:18 | 9:33 | 3.10 mi | 29:55 | 9:38 | +0:14 | |
30K | 3:01:07 | 9:43 | 3.11 mi | 32:49 | 10:34 | +0:56 | |
35K | 3:36:30 | 9:57 | 3.11 mi | 35:23 | 11:23 | +0:49 | |
40K | 4:13:16 | 10:11 | 3.10 mi | 36:46 | 11:50 | +0:27 | |
Finish(26.22 mi) | 4:28:07 | 10:14 | 1.37 mi | 14:51 | 10:53 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:14 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:18
55% of race
Time at Slower Pace
1:59:49
45% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3738 | 2704 | 345 | 3939 | 2843 | 366 |
| 10K | 3.10 mi | 3667+71 | 2679+25 | 346-1 | 3652 | 2682 | 346 |
| 15K | 3.11 mi | 3760-93 | 2727-48 | 352-6 | 3939 | 2843 | 366 |
| 20K | 3.11 mi | 3722+38 | 2715+12 | 352 | 3640 | 2666 | 347 |
| 25K | 3.10 mi | 3639+83 | 2653+62 | 346+6 | 3495 | 2542 | 333 |
| 30K | 3.11 mi | 3699-60 | 2662-9 | 352-6 | 4127 | 2815 | 372 |
| 35K | 3.11 mi | 3836-137 | 2706-44 | 354-2 | 4339 | 2823 | 374 |
| 40K | 3.10 mi | 3916-80 | 2711-5 | 355-1 | 4444 | 2813 | 369 |
| Finish(26.22 mi) | 1.37 mi | 3939-23 | 2708+3 | 353+2 | 4564 | 2885 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3939
Males
2843
M40-44
366
5K→10K
3.1 - 6.2 mi
Overall
3652
Males
2682
M40-44
346
10K→15K
6.2 - 9.3 mi
Overall
3939
Males
2843
M40-44
366
15K→20K
9.3 - 12.4 mi
Overall
3640
Males
2666
M40-44
347
20K→25K
12.4 - 15.5 mi
Overall
3495
Males
2542
M40-44
333
25K→30K
15.5 - 18.6 mi
Overall
4127
Males
2815
M40-44
372
30K→35K
18.6 - 21.8 mi
Overall
4339
Males
2823
M40-44
374
35K→40K
21.8 - 24.9 mi
Overall
4444
Males
2813
M40-44
369
40K→Finish
24.9 - 26.2 mi
Overall
4564
Males
2885
M40-44
369
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
