Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:11 | 9:04 | -0:15 | |
15K | 1:25:39 | 9:11 | 3.11 mi | 28:32 | 9:11 | +0:07 | |
20K | 1:53:50 | 9:10 | 3.11 mi | 28:11 | 9:04 | -0:07 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 30:59 | 9:58 | +0:54 | |
30K | 2:59:41 | 9:38 | 3.11 mi | 34:52 | 11:13 | +1:15 | |
35K | 3:37:34 | 10:00 | 3.11 mi | 37:53 | 12:12 | +0:59 | |
40K | 4:15:21 | 10:16 | 3.10 mi | 37:47 | 12:10 | -0:02 | |
Finish(26.22 mi) | 4:29:42 | 10:18 | 1.37 mi | 14:21 | 10:31 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:18 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:53:50
42% of race
Time at Steady Pace
45:20
17% of race
Time at Slower Pace
1:50:32
41% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3212 | 2380 | 366 | 3226 | 2408 | 372 |
| 10K | 3.10 mi | 3141+71 | 2340+40 | 357+9 | 3053 | 2284 | 337 |
| 15K | 3.11 mi | 3160-19 | 2358-18 | 360-3 | 3226 | 2408 | 372 |
| 20K | 3.11 mi | 3151+9 | 2356+2 | 362-2 | 3185 | 2371 | 356 |
| 25K | 3.10 mi | 3338-187 | 2473-117 | 376-14 | 3961 | 2797 | 410 |
| 30K | 3.11 mi | 3585-247 | 2602-129 | 397-21 | 4815 | 3180 | 476 |
| 35K | 3.11 mi | 3897-312 | 2744-142 | 419-22 | 5041 | 3213 | 489 |
| 40K | 3.10 mi | 4014-117 | 2765-21 | 419 | 4713 | 2972 | 455 |
| Finish(26.22 mi) | 1.37 mi | 4034-20 | 2762+3 | 417+2 | 4153 | 2622 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3226
Males
2408
M35-39
372
5K→10K
3.1 - 6.2 mi
Overall
3053
Males
2284
M35-39
337
10K→15K
6.2 - 9.3 mi
Overall
3226
Males
2408
M35-39
372
15K→20K
9.3 - 12.4 mi
Overall
3185
Males
2371
M35-39
356
20K→25K
12.4 - 15.5 mi
Overall
3961
Males
2797
M35-39
410
25K→30K
15.5 - 18.6 mi
Overall
4815
Males
3180
M35-39
476
30K→35K
18.6 - 21.8 mi
Overall
5041
Males
3213
M35-39
489
35K→40K
21.8 - 24.9 mi
Overall
4713
Males
2972
M35-39
455
40K→Finish
24.9 - 26.2 mi
Overall
4153
Males
2622
M35-39
391
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
