Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 28:39 | 9:13 | -0:01 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 29:30 | 9:30 | +0:17 | |
20K | 2:00:31 | 9:42 | 3.11 mi | 33:41 | 10:50 | +1:20 | |
25K | 2:38:35 | 10:13 | 3.10 mi | 38:04 | 12:15 | +1:25 | |
30K | 3:17:35 | 10:36 | 3.11 mi | 39:00 | 12:33 | +0:18 | |
35K | 3:55:25 | 10:49 | 3.11 mi | 37:50 | 12:11 | -0:22 | |
40K | 4:34:48 | 11:03 | 3.10 mi | 39:23 | 12:41 | +0:30 | |
Finish(26.22 mi) | 4:49:02 | 11:02 | 1.37 mi | 14:14 | 10:26 | -2:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:02 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:26:50
30% of race
Time at Steady Pace
47:55
17% of race
Time at Slower Pace
2:34:17
53% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3095 | 790 | 118 | 3689 | 978 | 152 |
| 10K | 3.10 mi | 3192-97 | 814-24 | 123-5 | 3343 | 857 | 131 |
| 15K | 3.11 mi | 3404-212 | 878-64 | 130-7 | 3689 | 978 | 152 |
| 20K | 3.11 mi | 3967-563 | 1112-234 | 176-46 | 5510 | 1866 | 293 |
| 25K | 3.10 mi | 4666-699 | 1440-328 | 233-57 | 6018 | 2157 | 340 |
| 30K | 3.11 mi | 4967-301 | 1599-159 | 253-20 | 5788 | 2088 | 326 |
| 35K | 3.11 mi | 5005-38 | 1658-59 | 264-11 | 5027 | 1810 | 286 |
| 40K | 3.10 mi | 5075-70 | 1721-63 | 273-9 | 5100 | 1892 | 288 |
| Finish(26.22 mi) | 1.37 mi | 5028+47 | 1704+17 | 273 | 4050 | 1487 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3689
Females
978
F30-34
152
5K→10K
3.1 - 6.2 mi
Overall
3343
Females
857
F30-34
131
10K→15K
6.2 - 9.3 mi
Overall
3689
Females
978
F30-34
152
15K→20K
9.3 - 12.4 mi
Overall
5510
Females
1866
F30-34
293
20K→25K
12.4 - 15.5 mi
Overall
6018
Females
2157
F30-34
340
25K→30K
15.5 - 18.6 mi
Overall
5788
Females
2088
F30-34
326
30K→35K
18.6 - 21.8 mi
Overall
5027
Females
1810
F30-34
286
35K→40K
21.8 - 24.9 mi
Overall
5100
Females
1892
F30-34
288
40K→Finish
24.9 - 26.2 mi
Overall
4050
Females
1487
F30-34
234
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
