Teigen Leonard

Minneapolis, MN

Bib: 5430 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M45-49)
#0 / 320
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:59/mi
31:01
158138
10K· 6.21 mi
9:56/mi
1:01:54
117126
15K· 9.32 mi
9:57/mi
1:32:49
126145
20K· 12.43 mi
9:54/mi
2:03:36
78100
25K· 15.53 mi
10:16/mi
2:35:30
118148
30K· 18.64 mi
10:17/mi
3:07:27
11898
35K· 21.75 mi
11:48/mi
3:44:06
162132
40K· 24.85 mi
11:37/mi
4:20:13
12575
Finish· 26.22 mi
10:54/mi
4:35:05
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:019:593.11 mi31:01
9:59
-
10K
1:01:549:583.10 mi30:53
9:56
-0:03
15K
1:32:499:573.11 mi30:55
9:57
+0:01
20K
2:03:369:573.11 mi30:47
9:54
-0:03
25K
2:35:3010:013.10 mi31:54
10:16
+0:22
30K
3:07:2710:033.11 mi31:57
10:17
+0:01
35K
3:44:0610:183.11 mi36:39
11:48
+1:31
40K
4:20:1310:283.10 mi36:07
11:37
-0:11
Finish(26.22 mi)
4:35:0510:301.37 mi14:52
10:54
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:30 /mi

Slowest Pace

11:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:07:27

68% of race

Time at Steady Pace

50:59

19% of race

Time at Slower Pace

36:39

13% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi4389306923144163105220
10K3.10 mi4440-513102-33227+444753135230
15K3.11 mi4428+123113-11226+144163105220
20K3.11 mi4390+383085+28224+244413098221
25K3.10 mi4332+583041+4422443202994224
30K3.11 mi4205+1272949+92215+938052645205
35K3.11 mi4290-852955-6217-247033034233
40K3.10 mi4292-22921+3421742392705205
Finish(26.22 mi)1.37 mi4298-62913+8212+545722887204

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
873 ft892 ft
158ft138ft
85 ft

Overall

4416

Males

3105

M45-49

220

5K→10K

3.1 - 6.2 mi

Top 66%
892 ft883 ft
117ft126ft
23 ft

Overall

4475

Males

3135

M45-49

230

10K→15K

6.2 - 9.3 mi

Top 65%
879 ft860 ft
126ft145ft
49 ft

Overall

4416

Males

3105

M45-49

220

15K→20K

9.3 - 12.4 mi

Top 65%
869 ft846 ft
78ft100ft
22 ft

Overall

4441

Males

3098

M45-49

221

20K→25K

12.4 - 15.5 mi

Top 64%
853 ft823 ft
118ft148ft
62 ft

Overall

4320

Males

2994

M45-49

224

25K→30K

15.5 - 18.6 mi

Top 56%
823 ft843 ft
118ft98ft
30 ft

Overall

3805

Males

2645

M45-49

205

30K→35K

18.6 - 21.8 mi

Top 69%
846 ft876 ft
162ft132ft
74 ft

Overall

4703

Males

3034

M45-49

233

35K→40K

21.8 - 24.9 mi

Top 63%
883 ft932 ft
125ft75ft
85 ft

Overall

4239

Males

2705

M45-49

205

40K→Finish

24.9 - 26.2 mi

Top 67%
925 ft912 ft
72ft85ft
46 ft

Overall

4572

Males

2887

M45-49

204

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion