Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:09:51 | 11:14 | 3.10 mi | 36:04 | 11:37 | +0:45 | |
15K | 1:47:44 | 11:34 | 3.11 mi | 37:53 | 12:12 | +0:35 | |
20K | 2:24:51 | 11:39 | 3.11 mi | 37:07 | 11:57 | -0:15 | |
25K | 3:08:50 | 12:09 | 3.10 mi | 43:59 | 14:09 | +2:12 | |
30K | 3:49:12 | 12:18 | 3.11 mi | 40:22 | 13:00 | -1:09 | |
35K | 4:29:50 | 12:24 | 3.11 mi | 40:38 | 13:05 | +0:05 | |
40K | 5:10:25 | 12:29 | 3.10 mi | 40:35 | 13:04 | -0:01 | |
Finish(26.22 mi) | 5:25:48 | 12:26 | 1.37 mi | 15:23 | 11:17 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:26 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
1:25:14
26% of race
Time at Steady Pace
1:15:00
23% of race
Time at Slower Pace
2:45:34
51% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5644 | 1924 | 303 | 6450 | 2366 | 369 |
| 10K | 3.10 mi | 6019-375 | 2125-201 | 331-28 | 6295 | 2280 | 360 |
| 15K | 3.11 mi | 6231-212 | 2229-104 | 350-19 | 6450 | 2366 | 369 |
| 20K | 3.11 mi | 6244-13 | 2238-9 | 351-1 | 6266 | 2270 | 362 |
| 25K | 3.10 mi | 6399-155 | 2335-97 | 363-12 | 6648 | 2512 | 392 |
| 30K | 3.11 mi | 6365+34 | 2320+15 | 362+1 | 5999 | 2195 | 346 |
| 35K | 3.11 mi | 6282+83 | 2284+36 | 356+6 | 5633 | 2076 | 329 |
| 40K | 3.10 mi | 6183+99 | 2247+37 | 348+8 | 5359 | 1985 | 307 |
| Finish(26.22 mi) | 1.37 mi | 6161+22 | 2239+8 | 347+1 | 4981 | 1858 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6450
Females
2366
F30-34
369
5K→10K
3.1 - 6.2 mi
Overall
6295
Females
2280
F30-34
360
10K→15K
6.2 - 9.3 mi
Overall
6450
Females
2366
F30-34
369
15K→20K
9.3 - 12.4 mi
Overall
6266
Females
2270
F30-34
362
20K→25K
12.4 - 15.5 mi
Overall
6648
Females
2512
F30-34
392
25K→30K
15.5 - 18.6 mi
Overall
5999
Females
2195
F30-34
346
30K→35K
18.6 - 21.8 mi
Overall
5633
Females
2076
F30-34
329
35K→40K
21.8 - 24.9 mi
Overall
5359
Females
1985
F30-34
307
40K→Finish
24.9 - 26.2 mi
Overall
4981
Females
1858
F30-34
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
