Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 34:48 | 11:12 | -0:01 | |
15K | 1:47:01 | 11:29 | 3.11 mi | 37:21 | 12:01 | +0:49 | |
20K | 2:20:44 | 11:19 | 3.11 mi | 33:43 | 10:51 | -1:10 | |
25K | 2:57:55 | 11:27 | 3.10 mi | 37:11 | 11:58 | +1:07 | |
30K | 3:40:34 | 11:50 | 3.11 mi | 42:39 | 13:44 | +1:46 | |
35K | 4:22:19 | 12:04 | 3.11 mi | 41:45 | 13:26 | -0:18 | |
40K | 5:03:21 | 12:12 | 3.10 mi | 41:02 | 13:12 | -0:14 | |
Finish(26.22 mi) | 5:20:09 | 12:13 | 1.37 mi | 16:48 | 12:19 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:13 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:43:23
32% of race
Time at Steady Pace
1:31:20
29% of race
Time at Slower Pace
2:05:26
39% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5961 | 3850 | 568 | 6378 | 4039 | 601 |
| 10K | 3.10 mi | 5999-38 | 3873-23 | 571-3 | 6009 | 3883 | 575 |
| 15K | 3.11 mi | 6176-177 | 3965-92 | 589-18 | 6378 | 4039 | 601 |
| 20K | 3.11 mi | 6007+169 | 3887+78 | 583+6 | 5516 | 3636 | 548 |
| 25K | 3.10 mi | 6002+5 | 3884+3 | 578+5 | 5869 | 3781 | 569 |
| 30K | 3.11 mi | 6082-80 | 3907-23 | 581-3 | 6310 | 3948 | 589 |
| 35K | 3.11 mi | 6069+13 | 3879+28 | 576+5 | 5820 | 3645 | 550 |
| 40K | 3.10 mi | 6006+63 | 3838+41 | 576 | 5457 | 3418 | 520 |
| Finish(26.22 mi) | 1.37 mi | 5996+10 | 3829+9 | 577-1 | 5737 | 3569 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6378
Males
4039
M35-39
601
5K→10K
3.1 - 6.2 mi
Overall
6009
Males
3883
M35-39
575
10K→15K
6.2 - 9.3 mi
Overall
6378
Males
4039
M35-39
601
15K→20K
9.3 - 12.4 mi
Overall
5516
Males
3636
M35-39
548
20K→25K
12.4 - 15.5 mi
Overall
5869
Males
3781
M35-39
569
25K→30K
15.5 - 18.6 mi
Overall
6310
Males
3948
M35-39
589
30K→35K
18.6 - 21.8 mi
Overall
5820
Males
3645
M35-39
550
35K→40K
21.8 - 24.9 mi
Overall
5457
Males
3418
M35-39
520
40K→Finish
24.9 - 26.2 mi
Overall
5737
Males
3569
M35-39
534
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
