Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 49:38 | 7:59 | 3.10 mi | 25:57 | 8:21 | +0:44 | |
15K | 1:16:12 | 8:11 | 3.11 mi | 26:34 | 8:33 | +0:12 | |
20K | 1:43:44 | 8:21 | 3.11 mi | 27:32 | 8:52 | +0:19 | |
25K | 2:11:15 | 8:27 | 3.10 mi | 27:32 | 8:52 | 0:00 | |
30K | 2:41:30 | 8:40 | 3.11 mi | 30:15 | 9:44 | +0:52 | |
35K | 3:13:55 | 8:55 | 3.11 mi | 32:25 | 10:26 | +0:42 | |
40K | 3:46:53 | 9:08 | 3.10 mi | 32:58 | 10:37 | +0:11 | |
Finish(26.22 mi) | 4:00:10 | 9:10 | 1.37 mi | 13:17 | 9:44 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
9:10 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
49:38
21% of race
Time at Steady Pace
1:21:37
34% of race
Time at Slower Pace
1:48:55
45% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 713 | 620 | 93 | 1929 | 1510 | 208 |
| 10K | 3.10 mi | 1205-492 | 989-369 | 143-50 | 1706 | 1356 | 190 |
| 15K | 3.11 mi | 1417-212 | 1146-157 | 162-19 | 1929 | 1510 | 208 |
| 20K | 3.11 mi | 1683-266 | 1340-194 | 190-28 | 2685 | 2029 | 267 |
| 25K | 3.10 mi | 1744-61 | 1377-37 | 192-2 | 2308 | 1775 | 239 |
| 30K | 3.11 mi | 1982-238 | 1539-162 | 208-16 | 3161 | 2281 | 305 |
| 35K | 3.11 mi | 2228-246 | 1709-170 | 226-18 | 3344 | 2308 | 301 |
| 40K | 3.10 mi | 2432-204 | 1829-120 | 247-21 | 3190 | 2115 | 279 |
| Finish(26.22 mi) | 1.37 mi | 2487-55 | 1858-29 | 251-4 | 3221 | 2099 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1929
Males
1510
M20-24
208
5K→10K
3.1 - 6.2 mi
Overall
1706
Males
1356
M20-24
190
10K→15K
6.2 - 9.3 mi
Overall
1929
Males
1510
M20-24
208
15K→20K
9.3 - 12.4 mi
Overall
2685
Males
2029
M20-24
267
20K→25K
12.4 - 15.5 mi
Overall
2308
Males
1775
M20-24
239
25K→30K
15.5 - 18.6 mi
Overall
3161
Males
2281
M20-24
305
30K→35K
18.6 - 21.8 mi
Overall
3344
Males
2308
M20-24
301
35K→40K
21.8 - 24.9 mi
Overall
3190
Males
2115
M20-24
279
40K→Finish
24.9 - 26.2 mi
Overall
3221
Males
2099
M20-24
296
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
