Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 34:36 | 11:08 | +1:01 | |
15K | 1:42:20 | 10:59 | 3.11 mi | 36:17 | 11:41 | +0:33 | |
20K | 2:14:07 | 10:48 | 3.11 mi | 31:47 | 10:14 | -1:27 | |
25K | 2:47:07 | 10:45 | 3.10 mi | 33:00 | 10:37 | +0:23 | |
30K | 3:27:40 | 11:08 | 3.11 mi | 40:33 | 13:03 | +2:26 | |
35K | 4:01:48 | 11:07 | 3.11 mi | 34:08 | 10:59 | -2:04 | |
40K | 4:38:26 | 11:12 | 3.10 mi | 36:38 | 11:47 | +0:48 | |
Finish(26.22 mi) | 4:54:31 | 11:14 | 1.37 mi | 16:05 | 11:47 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:14 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:36:14
33% of race
Time at Steady Pace
1:08:44
23% of race
Time at Slower Pace
2:09:33
44% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4587 | 1397 | 323 | 6202 | 2217 | 500 |
| 10K | 3.10 mi | 5383-796 | 1775-378 | 403-80 | 5957 | 2076 | 465 |
| 15K | 3.11 mi | 5753-370 | 1962-187 | 441-38 | 6202 | 2217 | 500 |
| 20K | 3.11 mi | 5549+204 | 1860+102 | 425+16 | 4871 | 1535 | 353 |
| 25K | 3.10 mi | 5378+171 | 1784+76 | 418+7 | 4744 | 1517 | 346 |
| 30K | 3.11 mi | 5549-171 | 1897-113 | 427-9 | 6018 | 2206 | 486 |
| 35K | 3.11 mi | 5328+221 | 1806+91 | 412+15 | 3923 | 1303 | 311 |
| 40K | 3.10 mi | 5217+111 | 1783+23 | 406+6 | 4407 | 1606 | 369 |
| Finish(26.22 mi) | 1.37 mi | 5236-19 | 1802-19 | 410-4 | 5418 | 2026 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6202
Females
2217
F25-29
500
5K→10K
3.1 - 6.2 mi
Overall
5957
Females
2076
F25-29
465
10K→15K
6.2 - 9.3 mi
Overall
6202
Females
2217
F25-29
500
15K→20K
9.3 - 12.4 mi
Overall
4871
Females
1535
F25-29
353
20K→25K
12.4 - 15.5 mi
Overall
4744
Females
1517
F25-29
346
25K→30K
15.5 - 18.6 mi
Overall
6018
Females
2206
F25-29
486
30K→35K
18.6 - 21.8 mi
Overall
3923
Females
1303
F25-29
311
35K→40K
21.8 - 24.9 mi
Overall
4407
Females
1606
F25-29
369
40K→Finish
24.9 - 26.2 mi
Overall
5418
Females
2026
F25-29
459
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
