Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 31:16 | 10:04 | +0:15 | |
15K | 1:33:03 | 9:59 | 3.11 mi | 31:18 | 10:04 | 0:00 | |
20K | 2:04:39 | 10:02 | 3.11 mi | 31:36 | 10:10 | +0:06 | |
25K | 2:39:19 | 10:15 | 3.10 mi | 34:40 | 11:09 | +0:59 | |
30K | 3:13:15 | 10:22 | 3.11 mi | 33:56 | 10:55 | -0:14 | |
35K | 3:49:54 | 10:34 | 3.11 mi | 36:39 | 11:48 | +0:53 | |
40K | 4:28:59 | 10:49 | 3.10 mi | 39:05 | 12:35 | +0:47 | |
Finish(26.22 mi) | 4:43:53 | 10:50 | 1.37 mi | 14:54 | 10:55 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:50 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:04:39
44% of race
Time at Steady Pace
1:23:30
29% of race
Time at Slower Pace
1:15:44
27% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4062 | 2878 | 217 | 4619 | 3219 | 232 |
| 10K | 3.10 mi | 4393-331 | 3079-201 | 225-8 | 4708 | 3255 | 241 |
| 15K | 3.11 mi | 4466-73 | 3134-55 | 227-2 | 4619 | 3219 | 232 |
| 20K | 3.11 mi | 4530-64 | 3156-22 | 230-3 | 4792 | 3291 | 245 |
| 25K | 3.10 mi | 4733-203 | 3260-104 | 244-14 | 5252 | 3474 | 263 |
| 30K | 3.11 mi | 4664+69 | 3190+70 | 241+3 | 4510 | 3025 | 233 |
| 35K | 3.11 mi | 4665-1 | 3165+25 | 237+4 | 4706 | 3035 | 234 |
| 40K | 3.10 mi | 4753-88 | 3178-13 | 237 | 5025 | 3147 | 234 |
| Finish(26.22 mi) | 1.37 mi | 4753 | 3168+10 | 233+4 | 4592 | 2897 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4619
Males
3219
M45-49
232
5K→10K
3.1 - 6.2 mi
Overall
4708
Males
3255
M45-49
241
10K→15K
6.2 - 9.3 mi
Overall
4619
Males
3219
M45-49
232
15K→20K
9.3 - 12.4 mi
Overall
4792
Males
3291
M45-49
245
20K→25K
12.4 - 15.5 mi
Overall
5252
Males
3474
M45-49
263
25K→30K
15.5 - 18.6 mi
Overall
4510
Males
3025
M45-49
233
30K→35K
18.6 - 21.8 mi
Overall
4706
Males
3035
M45-49
234
35K→40K
21.8 - 24.9 mi
Overall
5025
Males
3147
M45-49
234
40K→Finish
24.9 - 26.2 mi
Overall
4592
Males
2897
M45-49
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
