Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 27:49 | 8:57 | -0:12 | |
15K | 1:23:57 | 9:00 | 3.11 mi | 27:42 | 8:55 | -0:02 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 27:37 | 8:53 | -0:02 | |
25K | 2:19:34 | 8:59 | 3.10 mi | 28:00 | 9:01 | +0:08 | |
30K | 2:48:57 | 9:04 | 3.11 mi | 29:23 | 9:27 | +0:26 | |
35K | 3:19:39 | 9:11 | 3.11 mi | 30:42 | 9:53 | +0:26 | |
40K | 3:51:30 | 9:19 | 3.10 mi | 31:51 | 10:15 | +0:22 | |
Finish(26.22 mi) | 4:04:19 | 9:20 | 1.37 mi | 12:49 | 9:24 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:20 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:01:46
74% of race
Time at Steady Pace
1:02:33
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2897 | 2169 | 276 | 2600 | 1985 | 254 |
| 10K | 3.10 mi | 2827+70 | 2128+41 | 271+5 | 2810 | 2131 | 275 |
| 15K | 3.11 mi | 2744+83 | 2084+44 | 266+5 | 2600 | 1985 | 254 |
| 20K | 3.11 mi | 2724+20 | 2070+14 | 269-3 | 2768 | 2090 | 269 |
| 25K | 3.10 mi | 2679+45 | 2027+43 | 264+5 | 2587 | 1959 | 250 |
| 30K | 3.11 mi | 2668+11 | 2012+15 | 265-1 | 2832 | 2092 | 272 |
| 35K | 3.11 mi | 2692-24 | 2016-4 | 259+6 | 2769 | 1978 | 257 |
| 40K | 3.10 mi | 2687+5 | 1991+25 | 256+3 | 2847 | 1938 | 246 |
| Finish(26.22 mi) | 1.37 mi | 2671+16 | 1972+19 | 253+3 | 2804 | 1872 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2600
Males
1985
M40-44
254
5K→10K
3.1 - 6.2 mi
Overall
2810
Males
2131
M40-44
275
10K→15K
6.2 - 9.3 mi
Overall
2600
Males
1985
M40-44
254
15K→20K
9.3 - 12.4 mi
Overall
2768
Males
2090
M40-44
269
20K→25K
12.4 - 15.5 mi
Overall
2587
Males
1959
M40-44
250
25K→30K
15.5 - 18.6 mi
Overall
2832
Males
2092
M40-44
272
30K→35K
18.6 - 21.8 mi
Overall
2769
Males
1978
M40-44
257
35K→40K
21.8 - 24.9 mi
Overall
2847
Males
1938
M40-44
246
40K→Finish
24.9 - 26.2 mi
Overall
2804
Males
1872
M40-44
226
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
