Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 27:49 | 8:57 | -0:12 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 27:45 | 8:56 | -0:01 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 27:34 | 8:52 | -0:04 | |
25K | 2:19:34 | 8:59 | 3.10 mi | 28:00 | 9:01 | +0:09 | |
30K | 2:48:57 | 9:04 | 3.11 mi | 29:23 | 9:27 | +0:26 | |
35K | 3:19:39 | 9:11 | 3.11 mi | 30:42 | 9:53 | +0:26 | |
40K | 3:51:31 | 9:19 | 3.10 mi | 31:52 | 10:15 | +0:22 | |
Finish(26.22 mi) | 4:04:19 | 9:20 | 1.37 mi | 12:48 | 9:23 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:20 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:01:45
74% of race
Time at Steady Pace
1:02:34
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2898 | 722 | 105 | 2632 | 621 | 90 |
| 10K | 3.10 mi | 2828+70 | 693+29 | 104+1 | 2811 | 674 | 101 |
| 15K | 3.11 mi | 2754+74 | 658+35 | 100+4 | 2632 | 621 | 90 |
| 20K | 3.11 mi | 2725+29 | 650+8 | 99+1 | 2720 | 658 | 97 |
| 25K | 3.10 mi | 2680+45 | 648+2 | 100-1 | 2588 | 627 | 94 |
| 30K | 3.11 mi | 2669+11 | 651-3 | 99+1 | 2833 | 735 | 103 |
| 35K | 3.11 mi | 2693-24 | 670-19 | 100-1 | 2770 | 789 | 108 |
| 40K | 3.10 mi | 2689+4 | 692-22 | 98+2 | 2855 | 908 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2672+17 | 694-2 | 97+1 | 2775 | 913 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2632
Females
621
F40-44
90
5K→10K
3.1 - 6.2 mi
Overall
2811
Females
674
F40-44
101
10K→15K
6.2 - 9.3 mi
Overall
2632
Females
621
F40-44
90
15K→20K
9.3 - 12.4 mi
Overall
2720
Females
658
F40-44
97
20K→25K
12.4 - 15.5 mi
Overall
2588
Females
627
F40-44
94
25K→30K
15.5 - 18.6 mi
Overall
2833
Females
735
F40-44
103
30K→35K
18.6 - 21.8 mi
Overall
2770
Females
789
F40-44
108
35K→40K
21.8 - 24.9 mi
Overall
2855
Females
908
F40-44
123
40K→Finish
24.9 - 26.2 mi
Overall
2775
Females
913
F40-44
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
