Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 27:54 | 8:59 | -0:05 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:07 | 9:03 | +0:04 | |
20K | 1:51:06 | 8:56 | 3.11 mi | 26:56 | 8:40 | -0:23 | |
25K | 2:18:43 | 8:56 | 3.10 mi | 27:37 | 8:53 | +0:13 | |
30K | 2:47:26 | 8:59 | 3.11 mi | 28:43 | 9:15 | +0:22 | |
35K | 3:17:15 | 9:04 | 3.11 mi | 29:49 | 9:36 | +0:21 | |
40K | 3:48:20 | 9:11 | 3.10 mi | 31:05 | 10:00 | +0:24 | |
Finish(26.22 mi) | 4:02:21 | 9:15 | 1.37 mi | 14:01 | 10:17 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:15 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
2:47:26
69% of race
Time at Steady Pace
1:00:54
25% of race
Time at Slower Pace
14:01
6% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2699 | 2030 | 379 | 2910 | 2204 | 407 |
| 10K | 3.10 mi | 2766-67 | 2090-60 | 387-8 | 2853 | 2156 | 397 |
| 15K | 3.11 mi | 2795-29 | 2121-31 | 392-5 | 2910 | 2204 | 407 |
| 20K | 3.11 mi | 2631+164 | 2002+119 | 374+18 | 2315 | 1775 | 346 |
| 25K | 3.10 mi | 2535+96 | 1934+68 | 368+6 | 2370 | 1817 | 351 |
| 30K | 3.11 mi | 2542-7 | 1920+14 | 364+4 | 2578 | 1929 | 362 |
| 35K | 3.11 mi | 2508+34 | 1895+25 | 359+5 | 2478 | 1812 | 344 |
| 40K | 3.10 mi | 2517-9 | 1885+10 | 362-3 | 2614 | 1809 | 338 |
| Finish(26.22 mi) | 1.37 mi | 2584-67 | 1921-36 | 368-6 | 3847 | 2450 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2910
Males
2204
M30-34
407
5K→10K
3.1 - 6.2 mi
Overall
2853
Males
2156
M30-34
397
10K→15K
6.2 - 9.3 mi
Overall
2910
Males
2204
M30-34
407
15K→20K
9.3 - 12.4 mi
Overall
2315
Males
1775
M30-34
346
20K→25K
12.4 - 15.5 mi
Overall
2370
Males
1817
M30-34
351
25K→30K
15.5 - 18.6 mi
Overall
2578
Males
1929
M30-34
362
30K→35K
18.6 - 21.8 mi
Overall
2478
Males
1812
M30-34
344
35K→40K
21.8 - 24.9 mi
Overall
2614
Males
1809
M30-34
338
40K→Finish
24.9 - 26.2 mi
Overall
3847
Males
2450
M30-34
439
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
