Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 27:41 | 8:55 | -1:09 | |
15K | 1:28:28 | 9:29 | 3.11 mi | 29:29 | 9:29 | +0:34 | |
20K | 1:56:03 | 9:20 | 3.11 mi | 27:35 | 8:53 | -0:36 | |
25K | 2:23:57 | 9:16 | 3.10 mi | 27:54 | 8:59 | +0:06 | |
30K | 2:53:31 | 9:18 | 3.11 mi | 29:34 | 9:31 | +0:32 | |
35K | 3:23:43 | 9:22 | 3.11 mi | 30:12 | 9:43 | +0:12 | |
40K | 3:55:21 | 9:28 | 3.10 mi | 31:38 | 10:11 | +0:28 | |
Finish(26.22 mi) | 4:08:28 | 9:29 | 1.37 mi | 13:07 | 9:37 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:29 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:05:32
75% of race
Time at Steady Pace
1:02:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4530 | 3154 | 13 | 3678 | 2698 | 5 |
| 10K | 3.10 mi | 3629+901 | 2652+502 | 7+6 | 2720 | 2070 | 4 |
| 15K | 3.11 mi | 3624+5 | 2654-2 | 6+1 | 3678 | 2698 | 5 |
| 20K | 3.11 mi | 3438+186 | 2544+110 | 4+2 | 2730 | 2063 | 3 |
| 25K | 3.10 mi | 3247+191 | 2411+133 | 4 | 2547 | 1935 | 3 |
| 30K | 3.11 mi | 3129+118 | 2321+90 | 3+1 | 2899 | 2130 | 3 |
| 35K | 3.11 mi | 2990+139 | 2207+114 | 3 | 2601 | 1881 | 3 |
| 40K | 3.10 mi | 2889+101 | 2111+96 | 3 | 2773 | 1898 | 5 |
| Finish(26.22 mi) | 1.37 mi | 2869+20 | 2090+21 | 3 | 3052 | 2006 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3678
Males
2698
M70-74
5
5K→10K
3.1 - 6.2 mi
Overall
2720
Males
2070
M70-74
4
10K→15K
6.2 - 9.3 mi
Overall
3678
Males
2698
M70-74
5
15K→20K
9.3 - 12.4 mi
Overall
2730
Males
2063
M70-74
3
20K→25K
12.4 - 15.5 mi
Overall
2547
Males
1935
M70-74
3
25K→30K
15.5 - 18.6 mi
Overall
2899
Males
2130
M70-74
3
30K→35K
18.6 - 21.8 mi
Overall
2601
Males
1881
M70-74
3
35K→40K
21.8 - 24.9 mi
Overall
2773
Males
1898
M70-74
5
40K→Finish
24.9 - 26.2 mi
Overall
3052
Males
2006
M70-74
4
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
