Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:11 | 9:43 | -0:12 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 30:11 | 9:43 | 0:00 | |
20K | 2:01:09 | 9:45 | 3.11 mi | 29:59 | 9:39 | -0:04 | |
25K | 2:31:43 | 9:46 | 3.10 mi | 30:34 | 9:50 | +0:11 | |
30K | 3:02:08 | 9:46 | 3.11 mi | 30:25 | 9:47 | -0:03 | |
35K | 3:33:51 | 9:50 | 3.11 mi | 31:43 | 10:13 | +0:26 | |
40K | 4:04:51 | 9:51 | 3.10 mi | 31:00 | 9:59 | -0:14 | |
Finish(26.22 mi) | 4:17:16 | 9:49 | 1.37 mi | 12:25 | 9:06 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:49 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:45:33
88% of race
Time at Steady Pace
31:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4265 | 3004 | 155 | 4015 | 2882 | 140 |
| 10K | 3.10 mi | 4142+123 | 2945+59 | 150+5 | 4092 | 2928 | 149 |
| 15K | 3.11 mi | 4075+67 | 2908+37 | 143+7 | 4015 | 2882 | 140 |
| 20K | 3.11 mi | 4056+19 | 2903+5 | 141+2 | 3983 | 2859 | 140 |
| 25K | 3.10 mi | 3963+93 | 2837+66 | 138+3 | 3778 | 2701 | 129 |
| 30K | 3.11 mi | 3775+188 | 2706+131 | 129+9 | 3235 | 2325 | 108 |
| 35K | 3.11 mi | 3641+134 | 2597+109 | 124+5 | 3115 | 2172 | 99 |
| 40K | 3.10 mi | 3404+237 | 2417+180 | 112+12 | 2586 | 1790 | 79 |
| Finish(26.22 mi) | 1.37 mi | 3340+64 | 2370+47 | 109+3 | 2412 | 1657 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4015
Males
2882
M50-54
140
5K→10K
3.1 - 6.2 mi
Overall
4092
Males
2928
M50-54
149
10K→15K
6.2 - 9.3 mi
Overall
4015
Males
2882
M50-54
140
15K→20K
9.3 - 12.4 mi
Overall
3983
Males
2859
M50-54
140
20K→25K
12.4 - 15.5 mi
Overall
3778
Males
2701
M50-54
129
25K→30K
15.5 - 18.6 mi
Overall
3235
Males
2325
M50-54
108
30K→35K
18.6 - 21.8 mi
Overall
3115
Males
2172
M50-54
99
35K→40K
21.8 - 24.9 mi
Overall
2586
Males
1790
M50-54
79
40K→Finish
24.9 - 26.2 mi
Overall
2412
Males
1657
M50-54
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
